How To Prevent Swine Flu

Wednesday, April 29, 2009

Swine Flu is a respiratory disease in pigs triggered by a virus called H1N1. The new strain of H1N1 is a deadly combination of viruses from pigs, birds and humans. They symptoms of Swine Flu are sudden fever, coughing, extreme exhaustion and muscle aches. There is also diarrhea and vomiting more than normal flu.

Risk factors: Medical experts say that people, who are exposed areas where pigs flock are at risk of contracting the virus. The strains of Swine flu rarely pass on from humans to humans. In rare cases, the virus mutates into a form that can move from one person to another. The strain responsible for the 2009 swine flu outbreak has apparently undergone such a mutation and may stay like that for a longer period of time.

Can Swine flu be prevented or cured? There is no vaccine which can prevent swine flu. Medicines like Tamiflu and Relenza can be effective, if taken in the early stages of the disease.

Is it safe to eat pork? Swine Flu is not caused by eating pork or its products including salami, ham and sausages. However, it is a good practice to cook pork over 70 degrees C, which kills the virus.

Why is it called swine flu? The virus is called swine flu because one of its surface proteins is similar to viruses that usually infect pigs. Pork industry in the US are putting pressure on the officials to change the name of the disease, because no pig as such have been found infected with this particular illness which has spread among humans.

Melamine Toxicity Testing - Practical or Political, Its Here to Stay?

Monday, February 16, 2009

Melamine Toxicity Testing - Practical or Political, It's Here to Stay?

Melamine (1,3,5-triazine-2,4,6-triamine) is a very useful organic trimer of cyanide, with the formula C3H6N6. It is used in the resins of many glues, plastics, as a plastic pigment and in some inks. It is relatively non-toxic (with a similar lethal dose as table salt), and was for a time considered as a nitrogen supplement for livestock. Waste melamine is still given to livestock in some areas, a practice which sparked a media frenzy in the United States over melamine contamination of human food supplies and animal fodder. As a result, interest in melamine testing procedures and equipment has skyrocketed in recent months.

Melamine is a very widely used ingredient in common household plastics. It is frequently used in materials and synthetic fibers, clothing, plastic food containers, and as a major constituent of a yellow dye that is found in many plastics and inks. Melamine dinnerware and bowls are all quite common, as its use in food surfaces like plastic wrapping and counter-top surfaces. Chemically, the compound is over 60% nitrogen by weight. The effect this has is significant, as it makes the melamine plastics almost impossible to burn.

As the plastic chars, it releases gaseous nitrogen, which most fires are nowhere near hot enough to burn. This makes melamine based plastics suitable when fire-retardant properties are required. Melamine is often given to livestock to increase the amount of protein they appear to be carrying in some tests. In mid 2007, it was revealed that the human population had consumed contaminated pork and chicken products, and that animals used in pet food imported to the US from a Chinese firm had been fed on melamine by-products.

The FDA has never judged melamine contamination to be particularly dangerous, as the substance is very non-toxic. Nevertheless, there are testing and quality control requirements placed on all foods in the United States, and as melamine is considered a toxin, these apply to melamine contamination too. There has been some speculation that the 2007 scare was a largely political affair, and that the threat of melamine contamination has been immensely over stated.

Despite the FDA's stance on melamine toxicity, all gluten products from China (the vector by which affected animals became contaminated) were temporarily halted when the scare first broke out. Additionally, the Administration has warned manufacturers, farmers and growers that the onus is on them to sell safe produce, not on the FDA to compulsorily conduct melamine testing itself. Importers, manufacturers, and agricultural sector businesses are likely to attract increased scrutiny from the FDA, which raises the importance of melamine testing equipment and services to many service providers.

According to industry insiders, it is likely that ongoing FDA melamine testing will show that contamination is more widespread than was previously known, and about as harmless as previously thought. No human has become ill as a result of the 2007 melamine contamination. Acute melamine poisoning can result in kidney and reproductive failure.

Melamine testing is conducted using rudimentary chromatographic techniques, including analysis via Gas Chromatography, or High Pressure Liquid Chromatography (HPLC). Importers of pet feed, rice gluten, or meat from China would be particularly well advised to engage the services of a professional food and drug testing laboratory who can perform both qualitative and quantitative analysis to determine whether something is contaminated, and to what degree.

A urine test is a common diagnostic technique, which is suitable for assessing livestock and pets. Any animal displaying visible symptoms of kidney failure or distress should be given attention by a veterinary professional at the earliest opportunity.

Interest in melamine testing has skyrocketed with the recent scares in the United States after pork and chicken were given contaminated feed imported from China, which was in turn consumed by pets and humans. The levels of melamine and the waste chemicals it is often associated with were so extreme that some estimates put the number of domestic family pet deaths over 1000, with many more casualties. With unprecedented scrutiny on this toxin in food sources, producers would be well-advised to contract the services of a drug testing laboratory or veterinary hospital if operators have any doubts at all.

Interest in melamine testing has skyrocketed. With unprecedented scrutiny on the various industries which use melamine, protect your company and your consumers by contracting the services of a testing laboratory such as Midwest Laboratories

Melamine Testing

Melamine Testing

In the spring of 2007 several dogs and cats died in North America due to the adulteration of wheat gluten with melamine, the basic ingredient in melamine resins. The pets died due to damage from crystals formed in their kidneys by the combination of melamine and its metabolite cyanuric acids. A year and a half later, adulteration of milk products with melamine in China led to one of the biggest food scandals of the last decades. This led to kidney problems in thousands of babies and infants and in some cases even resulted in deaths.

Currently, contaminated candy and cookies from East Asia are being exported and have been found in the EU. Accordingly, the EU has imposed an import ban on all baby and infant food from China and requires the analysis of melamine on all imported food containing either more than 15 % or an unknown amount of milk or milk powder. The maximum allowed limit is 2.5 mg / kg.

In response to the melamine crisis, Eurofins Central Analytical Laboratories offers advanced melamine testing services. The established methods utilized are based on US Food and Drug Administration’s GC-MS and LC-MSMS methods.

Due to high equipment capacities, Eurofins laboratories are now able to analyze globally over 250 samples per day. The standard turn-around-time is 5 to 7 days. Express analysis is also available with reports issued within 24 to 36 hours of receipt of sample.

FDA Import Alerts

Eurofins CAL has the most appropriate testing strategies and sampling services for FDA Detention Import Alerts #99-30 and #99-31. We can provide a complete testing solution for the importer, including sampling, testing , FDA submittal package and consulting on FDA intervention issues.

Analytes

The following compounds are among those covered by the current FDA GC-MS method:

Melamine
Cyanuric Acid
Ammeline
Ammelide

Test Method

FDA method LIB 4421 by LC-MSMS: This method is best used for milk, infant formula, and samples containing milk products. This method includes, Melamine, Cyanuric Acid, Ammeline, and Ammelide. Our present Limit of Quantification (LOQ) for melamine is 0.25 ppm. The turnaround is 5 to 10 working days. We offer a rush option of 3 working day turnaround time. The rush option includes a 50% up charge.

FDA method LIB 4422 by LC-MSMS: This method can achieve an LOQ as low as 0.05 ppm for melamine in dry products and 0.01 ppm in fish. The turnaround is 5 to 10 working days. This method is recommended to meet international regulations that require the lowest possible detection limits. We offer a rush option of 3 working day turnaround time. The rush option includes a 50% up charge.

FDA GC-MS method 2.1: This method is best used for pet food, and most feed ingredients. The turn around is 5 to 7 working days. We can expedite the turn around to 2 to 3 working days at a 50 % up charge. Our present Limit of Quantification (LOQ) is 10 ppm.

The method of choice will have to be determined depending on each individual sample type and importing or exporting circumstances. The GC-MS method has a good response on most feeds, soy products, protein isolates, wheat glutens, etc..The LC-MSMS method is used for infant formula, milk powder, most preservatives, vitamins, fertilizers, amino acids, etc.

Quality Assurance

Method cross validated within multiple Eurofins laboratories worldwide
Use of a methylated melamine compound as an internal standard
Recovery of the internal standard is monitored
Use of blanks, and spikes for each sample type within an analytical batch
Continuing calibration verification every 15 samples

References

FDA published method for Melamine and related analogs.

Foods That Heal ( Part 2 )

Monday, February 9, 2009

Foods That Heal ( Part 2 )

Nuts and Seeds:

Almonds
In recent studies it has been demonstrated that almonds significantly reduce LDL (bad) cholesterol, which may lessen the risk of heart disease.

Flax Seed
Flaxseeds are rich in alpha linolenic acid (ALA), an omega-3 fat that is a precursor to the form of omega-3 found in fish oils.

Pine Nuts
Research of the health benefits of pine nuts has shown that pinolenic acid, the active ingredient in pine nuts, may curb your appetite.

Walnuts
There have been numerous clinical studies that suggest that alpha-linolenic acid (ALA) intake reduces the incidence of coronary heart disease.

Grains:

Brown Rice
Brown rice is an excellent source of fiber, which is good for stabilizing blood sugar levels and helping to eliminate food cravings.

Corn
Corn is very good source of vitamin B1 (thiamine). It’s a good source of vitamin B5 (pantothenic acid), vitamins C and E, folic acid, dietary fiber, essential fatty acids, and the minerals magnesium and phosphorus.

Oats
Oat protein is nearly equivalent in quality to soy protein, which has been shown by the World Health Organization to be the equal to meat, milk, and egg protein.

Quinoa
Quinoa is high in protein, making it an ideal choice for vegetarians or athletes wanting to increase their protein intake.

Pulses:

Chickpeas
Pulses such as chickpeas are an important source of macronutrients, containing almost twice the amount of protein compared to cereal grains.

Lentils
The soluble fiber in lentils also helps eliminate cholesterol, since it binds to it, reducing blood cholesterol levels.

Cayenne Pepper
In recent research there is evidence that capsaicin from cayenne and other chili peppers may inhibit the growth of fat cells by activating AMP-activated protein kinase (AMPK), which is found in muscle and other human tissue.

Cinnamon
Research has shown that cinnamon can help stabilize blood sugar levels and increase natural production of insulin.

Cloves
The natural oil of clove can give protection against mosquitoes for 4-5 hours.

Turmeric
Other ongoing research has indicated that curcumin may help in the prevention of heart disease, Alzheimer’s and Parkinson’s disease, and the ability to lower cholesterol.

Herbs:

Oregano
The essential oil of Origanum vulgare was one of 5 oils that showed maximum inhibitory activity against Candida albicans after 7 days.

Peppermint
In another study 57 participants were given peppermint oil capsules twice daily for 4 weeks, and 75% of the participants showed a 50% decrease of irritable bowel syndrome symptoms.

Thyme
Thyme contains the flavonoids apigenin, naringenin, luteolin, and thymonin, which have antioxidant activity.

Sea Food:

Salmon
Salmon is low in calories and saturated fat, high in protein, and omega-3 essential fatty acids.

Tuna

Tuna is an excellent source of protein, potassium, selenium, and vitamin B12. It's a very good source of niacin and phosphorus.

Meat:

Grass Fed Organic Beef
Substantial evidence from recent studies shows that lean red meat trimmed of visible fat does not raise total blood cholesterol and LDL-cholesterol levels.

Article Source:
http://www.elements4health.com/healthy-food.html

10 Immunity Boosters

Thursday, December 18, 2008

10 Immunity Boosters

Tea/green tea

Studies show that green tea—infused with the antioxidant EGCG—reduces the risk of most types of cancer. "The phytonutrients in tea also support the growth of intestinal bacteria," says Bowerman.

"Specifically, they inhibit the growth of bad bacteria—E. coli, Clostridium, Salmonella—and leave the beneficial bacteria untouched." Why is this important? "Because up to 70 percent of your immune system is located in your digestive tract," says Susan Bowerman, assistant director of the Center for Human Nutrition at the University of California at Los Angeles. "Four cups a day will keep it functioning at its peak."

Chili peppers

"Chilis stimulate the metabolism, act as a natural blood thinner, and help release endorphins," says Gunnar Petersen, certified strength and conditioning specialist and a celebrity trainer. Plus, they're a great way to add flavor to food without increasing fat or calorie content. Chilis are also rich in beta-carotene, which turns into vitamin A in the blood and fights infections, as well as capsaicin, which inhibits neuropeptides (chemicals that cause inflammation). A recent study in the journal Cancer Research found that hot peppers even have anti-prostate-cancer properties. All this from half a chili pepper (or one tablespoon of chili flakes) every day.

Ginger

Contrary to popular belief, ginger—a piquant addition to so many Asian dishes—isn't a root, it's a stem, which means it contains living compounds that improve your health. Chief among them is gingerol, a cancer suppressor that studies have shown to be particularly effective against that of the colon. Chop ginger or grind it fresh and add it to soy-marinated fish or chicken as often as you can. The more you can handle, the better.

Blueberries

"This potent little fruit can help prevent a range of diseases from cancer to heart disease," says Ryan Andrews, the director of research at Precision Nutrition, in Toronto, Canada. One serving (3.5 ounces) contains more antioxidants than any other fruit. Drizzle with lemon juice and mix with strawberries for a disease-fighting supersnack.

Cinnamon

Known for making desserts sweet and Indian food complex, cinnamon is rich in antioxidants that inhibit blood clotting and bacterial growth (including the bad-breath variety). "Studies also suggest that it may help stabilize blood sugar, reducing the risk of type 2 diabetes," says dietitian Nancy Clark, author of Nancy Clark's Sports Nutrition Guidebook (Human Kinetics, 1996). "What's more, it may help reduce bad cholesterol. Try half a teaspoon a day in yogurt or oatmeal."

Sweet potatoes

Often confused with yams, this tuber is one of the healthiest foods on the planet. In addition to countering the effects of secondhand smoke and preventing diabetes, sweet potatoes contain glutathione, an antioxidant that can enhance nutrient metabolism and immune-system health, as well as protect against Alzheimer's, Parkinson's, liver disease, cystic fibrosis, HIV, cancer, heart attack and stroke. "One sweet potato a day is a great alternative to the traditional variety," says Clark.

Tomatoes

"I think of tomatoes as the 'fighting herpes helper' for the divorcé crowd," says Petersen. Their lycopene content can also help protect against degenerative diseases. "Cooked tomatoes and tomato paste work best," he says. Shoot for half a tomato, or 12 to 20 ounces of tomato juice, a day.

Figs

Packed with potassium, manganese, and antioxidants, this fruit also helps support proper pH levels in the body, making it more difficult for pathogens to invade, says Petersen. Plus, the fiber in figs can lower insulin and blood-sugar levels, reducing the risk of diabetes and metabolic syndrome. Select figs with dark skins (they contain more nutrients) and eat them alone or add them to trail mix. Newman's Own Fig Newmans are also a quick and easy way to boost the immune system. Aim for four figs per week.

Mushrooms (reiki, shiitake, maitake)

Delicious when added to brown rice or quinoa, these mushrooms are rich in the antioxidant ergothioneine, which protects cells from abnormal growth and replication. "In short, they reduce the risk of cancer," says Bowerman, who recommends half a cup once or twice a week. "Cooking them in red wine, which contains the antioxidant resveratrol, magnifies their immunity-boosting power."

Pomegranates

The juice from the biblical fruit of many seeds can reduce your risk of most cancers, thanks to polyphenols called ellagitannins, which give the fruit its color. In fact, a recent study at UCLA found that pomegranate juice slows the growth of prostate cancer cells by a factor of six. "Drink a cup a day," says Bowerman.

Article Source: http://health.msn.com/

Foods That Heal ( Part 1: Fruit )

Sunday, November 16, 2008

Foods That Heal ( Part 1: Fruit )

Fruit:

Acai Berry
A Brazilian palm berry sweeping the globe as a popular health food - though little research has been done on it – now may have its purported benefits better understood.

Apples
The quercetin found in apples is associated with reduced risk of coronary heart disease, and apple consumption has consistently been associated with reduced heart disease.

Avocados
Avocado oil strengthens the skin by stimulating collagen, thereby reducing wrinkles and improving skin texture.

Bananas
Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function.

Blueberries
In addition to soluble and insoluble fiber, blueberries contain tannins, which act as astringents in the digestive system to reduce inflammation.

Canteloupe
Cantaloupe is a good source of potassium, vitamin B6, vtamin C, vitamin A, dietary fiber, folate, and niacin (vitamin B3).

Figs
Fig leaves can help to lower triglycerides, which are the chemical form in which most fat in the body.

Guavas
The guava contains the highest vitamin C content out of all the citrus fruits with as much as 180mg per 100g of fruit.

Grapefruit
Of all the citrus fruit, grapefruit has the highest concentration of lycopene, a carotenoid phytonutrient, and free radical scavenger.

Grapes
Grapes contain beneficial compounds called flavonoids, which are phytonutrients.

Kiwifruit
Besides being an excellent source of vitamin C, even better than oranges, kiwifruit is a very good source of dietary fiber.

Limes
Limes and lime juice are greatly recommended to add to food and sauces in areas where the possibility of cholera is high.

Mangoes
Preliminary studies have found lupeol from mangoes and other fruit to be effective in reducing the risk of stone formation.

Oranges
In recent research studies, the healing properties of oranges have been associated with a wide variety of phytonutrient compounds.

Papaya
Papaya low in calories and are good sources of carotenes, vitamin C, B vitamins, folate and pantothenic acid, potassium, magnesium and fiber.

Pineapple
Pineapple has no fat, is high in vitamin C, and is also an excellent source of manganese

Plums
and PrunesSeveral studies have demonstrated that dried plums, or prunes, which contain high amounts of polyphenols, can restore bone mass and structure.

Pomegranates
The antioxidants in pomegranates are much higher than in green tea, red wine, blueberries, cranberries, or any other fruit or food.

Strawberries
Studies have shown that strawberry consumption can increase anti-cancer activity on cancer cells of the breast, oesophagus, skin, colon, prostate and pancreas.

Tomatoes
Lycopene content found in tomatoes has been extensively studied for its antioxidant and cancer preventing properties.

Watermelon
Arginine is used in the synthesis of nitric oxide, a vasodilator, meaning that it increases blood flow to all areas of the body.

article source: http://www.elements4health.com

To be continued ...........

37 Healthy Habits To Keep You In Top Shape

Tuesday, October 28, 2008

37 Healthy Habits To Keep In Top Shape

The other night, I had a fever. You know, the kind of fever that makes every moment last forever, that pains your whole body just enough to deprive you from all forms of sleep and makes you sweat like a long distance runner? Well, I had that. Yet, it was pretty much all gone 24 hours later. The fever, the runny nose, the sore throat, all gone.

It made me think that that fast immune response had to do something with the healthy habits I accumulated over the years. So here is a very incomplete list of some of the things that have helped me to stay in top shape for the past 2 years. Of course, feel free to add to it and make it better!

1- Stay away for Sugars
2- Opt for Organic, fresh and locally grown foods
3- Eat most of your food Raw
4- Only eat when you are hungry
5- When you are thirsty, drink water
6- Chew your food at least 30 times before you swallow it
7- Take the time to savor your food and focus on the action of eating
8- Choose your foods according to the season
9- Trade you coffee for a high quality green tea
10- Trade all fruit juices for water
11- Have your dose of sunlight everyday
12- Take a walk everyday
13- Smoking is outdated, just stop it for your own sake
14- Learn to breathe correctly; for the bottom to the top of your lungs
15- Wake up with the sun
16- Go to bed when he goes
17- Sleep in total darkness
18- Stop criticizing and start edifying
19- Accept that you deserve to be healthy
20- Embrace your current health for what it is, it will only make it better
21- Understand what your body was designed for; to heal itself
22- Learn to take a break
23- Learn to observe yourself
24- Go on vacation
25- Forget yesterday and tomorrow, live in the Here and Now
26- Stay in touch with your friends, even if you are “busy”
27- Listen to Music that make you happy
28- Keep on learning new things
29- Remind yourself to have Fun
30- Practice Yoga
31- Meditate
32- Speak your mind; do not let anything inside too long
33- Sing in your shower (even if you can’t sing!)
34- Have sex
35- Be grateful for your body/mind complex that serves you everyday without asking questions
36- Love someone
37- Smile

Cholesterol Myths

Saturday, October 11, 2008

Cholesterol Myths

By: Majid Ghazaeri 2
There are so many myths about cholesterol that it makes sense to have an article that can help make sense of all the myths and half truths that are circulating about cholesterol. The first question is what is cholesterol and how does it affect a person’s health? Cholesterol is a naturally synthesised lipoprotein and is the result of break down of food. Cholesterol is found in almost all mammals. Unusual build up of cholesterol can cause blockage of major arteries, especially arteries that provide blood to the heart (coronary arteries). The build up of cholesterol leads to problems like atherosclerosis and can cause cardiac arrest. Now that we know what cholesterol can do let’s start with some common myths:

Myth 1 – Cholesterol is unnatural

This is not true; cholesterol is a naturally synthesised lipid and is essential for the build up of cell membranes. Without cholesterol a cell‘s structural integrity is effected, and the cell cannot function properly. Apart from acting as the ‘cement’ of a cell, cholesterol also aids the production of bile, and may also act as an anti-oxidant. So the body makes up cholesterol no matter what a person eats.

Myth 2- All cholesterol is bad

This is another popular myth; cholesterol is divided into LDL (Low density lipoproteins) and HDL (High density lipoproteins). Earlier it was believed that high levels of cholesterol in general were bad for the body, however with advances in technology and with newer testing techniques it is now possible to measure the levels of LDL and HDL in the blood separately. Only high levels of LDL are a matter for concern, as it has been established that HDL is by and large good for the body and indicates that the body is functioning normally. Not all cholesterol is bad for the heart.

Myth 3- Eating oily food can cause Cholesterol build up

This myth is partly true, not all oily foods are harmful for the body. There are only certain oily foods that can cause the accumulation of LDL in the body. Also oily food by and large contributes to other problems like obesity. So in a nutshell eating too much oily food is generally unhealthy, however what type of oily food you eat determines if your will have high LDL levels.

Myth 4- Eating medication alone can reduce Cholesterol level

Just like diabetes, using drugs is only one part of the battle. Yes medication can reduce the amount of LDL in the body, however without dietary control and regular exercise it is impossible to control the LDL levels in the body effectively. Almost all physicians recommend a lifestyle change once high levels of LDL are detected after a blood test. It is important to understand that high LDL levels are not always a result of improper habits; they could be other reasons for a high LDL build up. But there is no denying that a strict dietary regimen is important to control the levels of cholesterol in the body. Major dietary sources of cholesterol include eggs, beef and poultry.

Myth 5- High cholesterol levels are hereditary

There is no scientific study that can conclusively prove that the tendency to accumulate high levels of cholesterol in the body is inherited. The truth is that just like diabetes, people that have a family history of heart diseases and cholesterol problems maybe susceptible to high cholesterol themselves. However this in no way means that a person will definitely show high cholesterol levels if there is a family history of cholesterol related problems. Similarly, just because there is no past history of high cholesterol in a family, does not mean that family members cannot exhibit high cholesterol levels. It is better to regularly test the cholesterol levels if a person has a past history of high cholesterol. Equally important is to maintain a healthy lifestyle.

Article Source: http://www.dietarticles.info

Active Sex - A Key to Good Health

Friday, October 10, 2008

Active Sex - A Key to Good Health

by: johan smith
Make sex the vital root of health and happiness in your daily life. It gives you pleasure. It satisfies you. Above all, it keeps you healthy. You can burn up to 200 calories if you engage in energetic sexual activities. This is just the beginning for when we go into details you will know why your sex life is a very important part of you.

Sex reduces heart disease risks

Take the case of women. Till they are 40, heart diseases are rare amongst them. But once they cross the menopause hurdle, the heart walls thicken, arteries stiffen and women become more prone to heart diseases. Here, an active sex life can make matters easier for you. Researchers at the Queen’s University say that making love three or more times a week helps women as well as men stay away from many diseases relating to the heart.

Improved sense of smell

After sex the production of the hormone prolactin surges. This causes stem cells in the brain to develop new neurons in the brain's olfactory bulb, its smell center.

Weight loss, overall fitness

A vigorous sexual encounter equals to running 15 minutes on a treadmill or playing a spirited game of squash. Sex boosts the production of testosterone which leads to stronger bones and muscles.

Couple Bonding

In marriage the role of sex is only five percent. But it is the important first five percent. A happy sexual life brings couple closer in marriage. It brings sexual satisfaction and emotional happiness and in turn boosts your health.

Sex as a Pain Reliever

During sex the hormone oxytocin is secreted in your body which in turn causes the release of endorphins. Because of these natural opiates sex acts as a powerful analgesic, elevating the pain threshold and helping to relieve the aches of conditions like arthritis, whiplash and headaches.

Sex reduces Stress / improves Sleep and Relaxation

Frequent sex relaxes you. Researchers indicate that couples sleep more deeply and peacefully after satiating sex. At this hour you may be able to let go of distracting thoughts. Their is more to health than just exercises and a well balanced diet. So partners, make it a point to engage in active love making at least thrice a week as the benefits you mold out of this pleasurable act is truly significant in your healthy life.

About the author:
Author is a freelance writer(working with http://www.edgenericpills.comat present)

Women's Supplements for Sexual Health

Wednesday, October 8, 2008

Women's Supplements for Sexual Health

By: Stephen Todd
Sometimes you need a little extra help when it comes to achieving a certain level of intimacy.

There are many supplements for sexual health and satisfaction on the market, but women’s supplements for sexual health tend to be a little known or discussed topic.

Below you will encounter a variety of women’s supplements for sexual health available, when a female wishes to enhance some of her sexual experiences, as well as energy.

Natural Products

When looking for a 100% natural product to stimulate pleasure, there is an item called “SEX for Women,” - a herbal supplement geared towards enhancing a women’s sexual health. The main ingredients of this selection include Saw Palmetto and Siberian Ginseng, said to increase a woman’s sex drive.

Another women’s supplement used for sexual health is “Alpine Root,” which is marketed as an alternative for ginseng. It has been proven to show overall positive changes within women’s sexual performance, desire, energy, as well as stamina. Not only does this product aid women’s sexual health, and used to treat poor memory and depression.

Lubricants

Women’s supplements for sexual health could also include lubricants created from a variety of natural ingredients. The Forever Virgin Vaginal Toner and Lubricant, created to awaken the body’s senses. This European formula has passed the test within the United States, Zurich, Paris, and Amsterdam. The product claims to encourage multiple orgasms through its unique combination of flowers, seeds, and plants. You should know that this item does not contain spermicides, artificial perfumes, colors or flavors.

Nutrients

The GH Female Super Formula is supposed to improve women’s sexual health and well being by supplying her body with necessary nutrients, as well as creating a balance within her body. Women suffering from PMS or menopause may find comfort with this product, as well as females who wish to increase their sexual desire and mood. This selection of women’s supplements helps with the sexual health of the user by improving their overall health.

Supplements

The next time you are looking for women’s supplements for sexual health, you may want to consider a female pleasure enhancer named “Sensuality.” This product provides quick results and delivers a maximum strength dose that does not disrupt a woman’s daily routine. Women of all ages can find comfort with this product, which contains isoflavones, ginko biloba, as well as a stamina blend.

The name may sound funny, but there is a women’s supplement for sexual health, called “Desire-X Horny Goat Weed.” This product aims to help a woman find their desire and pleasure. The main ingredient’s common name comes from the plant known as Epimedium Grandiflorum, which hails from China and Japan where it’s aphrodisiac properties have been respected for centuries. This product seeks results through increasing the sexual hormone production level within the user.

Another women’s supplement for sexual health is a product referred to as Maca 500mg, which is used to increase a female’s stamina and endurance. Maca is actually a root vegetable found in areas such as Peru. There is a high concentration of iodine, zinc, amino acids, as well as vitamin C, which are essential for promoting the progress of sexual fulfillment and functions.

Article Source: http://www.dietarticles.info

How To Lower Your Cholesterol Effectively

Tuesday, October 7, 2008

How To Lower Your Cholesterol Effectively

By: Carl Hoffman
Experts say that people who are over 20 years of age should pay more attention to their cholesterol level and advise them to do everything they can to lower their levels of "bad" cholesterol. Despite the so many claims that you can lower your cholesterol level through low cholesterol diet plans, lifestyle changes, and monitored medication, more and more people who suffer from this condition still fail to lower their cholesterol level.

Although it is sometimes hard to stick with the needed requirements to be able to lower your cholesterol levels, it is still possible to get the result that you want by following these easy ways to lower to cholesterol:

1. Make sure you know where you stand by getting your levels checked regularly. Visiting your doctor and getting your cholesterol levels checked regularly is very important to achieving optimum health for good. Since high cholesterol is related to cardiovascular disease, make sure that you know your numbers so you can rearrange your diet and change lifestyle habits as well. Knowing your cholesterol level will also help you decide what kind of diet plan you should follow and if you need medication and treatment already. Knowing your starting point will also help you monitor your progress toward healthy cholesterol levels. If you know your exact cholesterol status then you can also do something to combat it by learning to quit cigarette smoking and excessive eating of high cholesterol foods.

2. Understanding the basics and learning everything you can about the condition. If you have been diagnosed with high cholesterol levels, the first thing to do is to understand the situation fully and acquire more information about the condition. By conducting your own personal research on the condition will also make you knowledgeable about initial lifestyle changes you can do to lessen the problem and you will also have an idea what other treatments options available. Knowing everything about cholesterol, its types, kinds, and health risks will also make you understand that the case is not really hopeless if you are in the right track.

Finding and getting more information about the condition will also make you realize that there are so many things that you can do. You can get more information from a registered dietician, local centers for nutrition, local hospital or public health department, and from a consultation with your attending physician or health care provider.

3. Watch your weight and get rid of extra pounds if needed. Monitoring your weight is one of the best ways to combat high levels of cholesterol. If you think you are overweight for your age and height, then you should be contemplating on slimming down to be able to decrease your high cholesterol level. Since being overweight disrupts a person's normal metabolism of dietary fat, experts say that people who weight more than they should shout start planning on a healthy lifestyle and diet to lose weight safely.

But, before having a drastic change in your diet and lifestyle, make sure that you visit your doctor first to access your overall health. Doing this may prevent further damage especially if you have to undergo certain medications.

4. Get physical, do regular physical activities and exercises more often. The wonders of exercise are indeed very essential in lowering high cholesterol levels. Doing regular physical activities can also help raise the good cholesterol levels and lose weight as well. There is really no need for high-intensity workouts, regular brisk walking or jogging can help the body boost HDL cholesterol and also beneficial for the heart.

5. Make a commitment and stick to that commitment. The best way to lower cholesterol levels is to be able to develop the discipline to stick to your goal. You can also lower your cholesterol level by acquainting yourself what are the good and the bad fat and its sources, by discovering the wonders of fiber in cutting down cholesterol, by taking in good multivitamins, by freeing yourself from lots of stress, and by exploring and considering treatment options when all else fails.

Article Source: http://www.dietarticles.info

Can You Reduce Your Risk of Breast Cancer

Monday, September 29, 2008

Can You Reduce Your Risk of Breast Cancer

by: Kim Beardsmore
We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5’10” weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity.Jamie McManus, M.D., F.A.A.F.P. and author of “Your Personal Guide to Wellness” notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America.

Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.

Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk.

"Women who are obese after menopause have a 50% higher relative risk of breast cancer," notes Thun, "and obese men have a 40% higher relative risk of colon cancer…. Gallbladder and endometrial cancer risks are five times higher for obese individuals”. There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains – in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars – the risk of cancer is much lower.

The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of “What Color is Your Diet”, says “It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer”. At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells. It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

1. Check your Body Mass Index (BMI) to determine if weight has become health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below.

2. Match your diet to your body’s requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.

5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don’t use the remote control to change TV channels.

6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, “Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes” shows that participants who had the support of weight loss coaching lost more weight than those who didn’t. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it’s never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.

Kim is successful a weight loss coach who will help you find consistent results. You will learn how to stabilize at your goal weight and never 'diet' again. No public 'weigh-ins', meetings that cost you money or fads...simply long term results. Free, no obligation consultation: http://leanmachine.org/?refid=bc-27546

Cholesterol is not a Deadly Poison

Sunday, September 28, 2008

Cholesterol is not a Deadly Poison

By: P. Rodgers
More and more studies are coming out showing just how unhealthy lowering cholesterol might be, particularly by the use of statin drugs. In particular, statin drugs have been shown to be harmful to muscles causing considerable damage. A common symptom of this damage is muscular aches and pains that many patients experience on cholesterol-lowering drugs, however most do not realize that these drugs are to blame. One reason that statin drugs have these various serious side effects is that they work by inhibiting a vital enzyme that manufactures cholesterol in the liver.

« Cholesterol and heart disease has been almost synonymous for the last half-century. Cholesterol has been portrayed as the Darth Vader to our arteries and our heart. The latest recommendation given by a so-called panel of "experts" recommends that a person's cholesterol be as low as possible, in fact to a level so low they say it cannot be achieved by diet, exercise, or any known lifestyle modification. Therefore, they say cholesterol-lowering drugs; particularly the so-called "statins" need to be given to anyone at high risk of heart disease. Since heart disease is the number one killer in this country that would include most adults and even many children. The fact that this might add to the $26 billion in sales of statin drugs last year I'm sure played no role in their recommendations. » Ron Rosedale, MD

Cholesterol is not a deadly poison, but a substance vital to the cells of all mammals. Cholesterol is a sterol (a combination steroid and alcohol) and a lipid found in the cell membranes of all body tissues, and transported in the blood plasma of all animals. Cholesterol is required to build and maintain cell membranes; it regulates membrane fluidity over a wide range of temperatures. Cholesterol is present in higher concentrations in tissues which either produce more or have more densely-packed membranes, for example, the liver, spinal cord and brain, and also in atheromata.

Many studies have found that low cholesterol is in certain respects worse than high cholesterol. High cholesterol is defined differently for people of different ages. Researchers at the University San Diego School of Medicine UCSD point out that highcholesterol in those over 75 years of age is protective, rather than harmful and that low cholesterol is a risk factor for heart arrhythmias (leadingcause of death if heart attack occurs). However, because the level of HDL cholesterol is so important, many doctors look at the ratio of the total cholesterol level to HDL cholesterol level to assess the risk of heart disease. With anticholesterol drugs now being sold without prescription at the pharmacy, the decision about how far to control cholesterol is being pushed into the consumer's hands.

Before we can begin to talk about the real cause and effective treatment for heart and blood vessel disease, we must first look at what is known, or I should say what we think we know. A combined analysis showed that treatment with omega-3 fatty acids (fish and flaxseed oils) reduced overall risk of death by 23 per cent as compared to placebo. When apple pectin was added to the treatment triacylglycerol and VLDL cholesterol levels were both lowered by 38 per cent, but in addition total cholesterol levels decreased by 13 per cent and LDL cholesterol by 7 per cent. The researchers conclude that a combination of fish oil supplementation and increased fiber intake (up to 40 grams/day total) may be a beneficial addition to the conventional treatment of high cholesterol levels in NIDDM patients.

Common sense would indicate that we should avoid the oxidation (rancidity) of cholesterol and fatty acids and not get rid of important life-giving molecules. However, many good fats are easily oxidized such as omega-3 fatty acids, but it does not mean that you should avoid it at all costs. The trials of n-3 fatty acids used different dietary and supplement sources; nevertheless, the authors conclude that this study adds to the positive evidence for n-3 fatty acids. Regarding n-3 fatty acids, they speculate that the reduction in mortality risk does not occur through a reduction in cholesterol but by other means, possibly antiarrhythmic, antithrombotic or anti-inflammatory effects. These results support recommendations that people eat more fish, the authors write, particularly oily fish with their high levels of omega-3 fatty acids.

Article Source: http://www.dietarticles.info

Lower Cholesterol Naturally Without Drugs

Wednesday, September 24, 2008

Lower Cholesterol Naturally Without Drugs

By: P. Rodgers

Diet to lower cholesterol is very simple if you know which type of cholesterol in the foods you must keep off. The best diet to lower cholesterol is one designed to lower blood pressure: the DASH diet, the all-around best diet for controlling cholesterol, diabetes, blood pressure and weight. A diet to lower cholesterol is only a small factor in influencing your body's total cholesterol level. There are also supplements on the market that can make it easier to lower cholesterol naturally. Changing your diet to lower cholesterol is usually the first step in cholesterol maintenance, before medicines are added.

Dietary cholesterol is found only in foods that come from animals. Diets have gotten worse because poor people are eating crappy food, not because the diet fairy left them with the pork rinds rich people didn't want. Diet can be a very effective tool for lowering blood pressure. Dieting to lose weight will certainly improve your health but if you already have existing health problems , then you need to have a healthy diet based on what foods you need to include and what foods you need to omit at mealtime. Diets rich in beans, peas, rice bran, barley, oat bran, whole grains, citrus fruits and apple pulp can help lower cholesterol levels, especially when additionally cutting back on animal products and fats. Eat fresh fruits and vegetables, raw when possible.

Most doctors and fitness specialists recommend that you exercise for at least 30 minutes a day for optimal health benefits. Be aware that lifestyle factors such as diet, health and fitness levels will all play a part in maintaining overall health and routine cardiovascular health. It's really nice to know that now fast-foods establishments even offer low-fat or non-fried food options, helping those on the road to fitness stick to their plans.

Exercise and eating healthy foods is the key to long healthy life with out worry and fear of being within the high risk groups for hypercholesterolemia. It is important however to remember regular exercise and herbal supplements along with a lowering cholesterol diet to get the most benefit from it, as those two things are just as important to get the best results. Another benefit of regular exercise is weight loss, which can also help increase HDL cholesterol and lower LDL cholesterol levels. Exercise itself doesn't directly lower cholesterol, but will strengthen the heart and entire circulatory system. Buying a rebounding video is a good idea if you'd prefer structured exercise instruction. Exercise 30 minutes a day as often as you can in a week.

Just a few diet changes, a good combination of supplements, vitamins, herbs, spices, and exercise is all that is needed to get started on a diet for lowering cholesterol. Not just any herbal supplements, but those which only contain natural ingredients. It's also critical that you only purchase supplements made from what are called standardized herbal extracts. Some of these supplements will actually help you to extend your life by insuring against poor health. Supplements lower cholesterol naturally. Research also shows that improvement results can be dramatic if you were to strongly consider the combined use of regular exercises and the regular use of nutritional supplements, which are clinically proven to lower cholesterol naturally with no side effects. Supplements such as Omega-3, inositol hexaniacinate, pantethine, and guggulipid can be effective in lowering cholesterol. Remember that the approach with drugs and / or dietary supplements is to supplement and not to replace a healthy diet and exercise.

How to lower cholesterol by 14 percent without cholesterol medications and without side effects. You can lower cholesterol naturally with many different cholesterol lowering herbs and nutrients. Dieting to lose weight will certainly improve health but if existing health problems already exist, such as high cholesterol, a diet to lower cholesterol is essential. The conclusion of the experts is that good regular exercising and a diet to lower cholesterol is a must.

Article Source: http://www.dietarticles.info

Attack of the Cancer Fighting Tomatoes

Sunday, September 14, 2008

Attack of the Cancer Fighting Tomatoes

by: Michael Brooks
That’s right, the colorful little fruit (yes, it’s a fruit) has been shown to pack a powerful punch against several forms of cancer. A variety of studies indicate that a diet rich in tomato based products (tomato paste, sauce, juice, soup and ketchup) can significantly reduce the risk of prostate, lung and colon cancer. Not bad for a fruit that was considered by many to be poisonous and inedible until the 19th century.

What is the Active Ingredient?

The active ingredient that makes tomatoes such a formidable opponent against cancer cells is the carotenoid called Lycopene. Lycopene is the natural red pigment found in tomatoes and tomato based products. The redder the tomato, the more lycopene is present.

How does Lycopene Fight Cancer?

In the body, lycopene is deposited in the liver, lungs, prostate gland, colon and skin. Its concentration in body tissues tends to be higher than all other carotenoids. Some organs, such as the testes and adrenal glands, store higher levels of lycopene than do other organs or tissues. Lycopene acts as a super antioxidant by picking up free radicals in the body. Free radicals are atoms or groups of atoms with an odd number of electrons and can be formed when oxygen interacts with certain molecules. Once formed these highly reactive radicals can start a chain reaction. Their primary danger comes from the damage they can do when they react with important cellular components such as DNA, or the cell membrane. Cells may function poorly or die if this occurs.

Is there any Research on the Cancer fighting power of Lycopene?

Although more large-scale studies are needed before any definitive conclusions can be made, current research does suggest that lycopene from various tomato products is indeed associated with the lowered risk of several types of cancers. Several published reports are listed below.

Gann et al. 1999 - Cancer Research
The study examined initial plasma caroteniods (including lycopene) of 1872 men in 1982, and then followed them for 13 years. These men were randomly assigned to a placebo group or a group to receive beta-carotene and aspirin supplementation. Of the men studied, 578 developed prostate cancer versus 1294 control subjects. Lycopene was the only antioxidant with a significantly lower average blood level in those men with cancer as compared to those without cancer. In those men not receiving the aspirin and beta carotene, plasma lycopene levels were very strongly related to a lower risk of developing prostate cancer. This study concluded that increased consumption of tomato products and other lycopene-containing foods may reduce the onset of prostate cancer.

Giovannucci 1999 - Journal of the National Cancer Institute
This journal is a review of research studies available regarding cancer risk (not just prostate cancer) and intake of tomato based foods as well as blood lycopene levels. After identifying 72 studies that fit these criteria, it was found that an inverse relationship between tomato intake or blood lycopene levels and cancer risk was reported in 57 of them. Of these 57, it was found that 35 of these inverse relationships were statistically significant. It was also found that cancer protection from lycopene was strongest for prostate, colon and stomach cancers, but also appeared to have some benefit in the treatment of other cancers.

Rao et al. 1999 - Nutrition and Cancer
This study examined plasma and prostate lycopene levels in cancer patients and a control group free of cancer. Though only 12 patients were in each group, significantly lower serum and prostate lycopene levels were found in those with cancer. Levels of other carotenoid substances did not vary between the groups.

Additional Benefits

In addition to fighting cancer, the lycopene found in tomatoes has been associated with better mental activity in old age and a reduced risk of heart disease. A University of Maryland study found that tomatoes might protect the eyes by hampering macular degeneration, a cause of vision loss in older adults.

How do I get Lycopene into my body?

The best source of lycopene intake is through eating tomato-based products. This is more effective than supplementation. You will get the most lycopene through concentrates and processed products such as tomato paste, sauce, soup and canned tomatoes. Heating helps to release lycopene and adding a little light olive oil will increase absorption. Start packing your diet with more tomato based recipes and begin enjoying the cancer fighting power of the mighty tomato.

About the author:
Mike Brooks has been a life long follower and proponent of the fitness lifestyle. Through his avid research, Mr. Brooks has come to the realization that being healthy is a choice and encompasses not only proper diet but also a fitness regimen that includes the mind, body and soul. Mike Brooks is the publisher and editor-in-chief for the health information site http://www.Ultimatehealthreport.com

Sunlight for Your Life

Saturday, September 13, 2008

Sunlight for Your Life

All life on the planet and everything in nature is dependent on the sun. Without the sun, there would be no life on the planet. All life is dependent on the sun. Plants convert the sunlight into energy, and all animals need plant life or other animals in order to live. All life in nature is dependent on the sun. We as humans are part of nature. We need sunlight just like everyone else.

Sunlight is essential for your life and health. This often brings up the concern of skin cancer. People are told the sun causes skin cancer and they should wear sunblock to prevent skin cancer. This is a big fat theory of the medical symptom and disease care profession. Skin cancer is on the rise because people are supposedly spending more time in the sun, and this is the supposed "proof" that skin cancer is caused by the sun. Did the experts happen to notice that most cancer is on the rise? Does the sun cause these cancers as well? Well, my friends, I have a question for you. How many other bad things are on the rise that people are doing? Lots. Just because the sun hits the skin, the powers that be say it means that is the one thing that "causes" skin cancer. They are looking for the one cause and one cure. Remember, there is no one cause of anything. There are only contributing factors. In my opinion, it is not the sun that contributes to cancer, but being burned by the sun. Most people get no exposure to the sun for months; then they play weekend warrior and go out in the sun all weekend, often getting burned. My inner knowing tells me it is this burning that is a major contributing factor to skin cancer, not the actual sun exposure. So if you do not build up to being in the sunlight, and you know you will be in the sun for a long time, use a chemical-free sunblock.

The irony about sunblock is the stuff most people use actually contains a chemical that is known to cause cancer. The FDA says PABA is a known carcinogen, or causes cancer and yet it is in most sunblocks. How ironic. There are PABA-free sunscreens that use "new" different chemicals. My thought is that those chemicals that replace the PABA will soon be identified as carcinogens as well. Just give them time. Even PABA was labeled "safe" by the FDA at first.

My recommendation: get a good chemical-free sunblock. Many health food stores will have them. Or you can find a place near you that sells them on the web. Avalon Organics is the sunblock I recommend and use. Unfortunately, they are not available everywhere right now. The easiest way to get sunlight is go outside. Go outside every day without contacts or any type of glasses and have large amounts of your skin exposed to the sun. For you this might not be feasible, because you live some place where there is a thing called winter. So an acceptable alternative is getting some quality full spectrum light bulbs for your work and home. These are light bulbs that put out light similar to the sun. You can order them online as well, full spectrum solutions are the brand I use. But be careful; not all full spectrum bulbs are created equal. Most of the full spectrum bulbs in traditional stores are not much of an improvement over ordinary lights.

A fun alternative is going south for the winter. Go someplace where you can hang out in the sun without glasses or contacts, with much of your skin exposed to the sun. Either way, you need sunlight all year round to be Totally Healthy.

Six Steps to Reduce Your Risk of Breast Cancer

Thursday, September 11, 2008

Six Steps to Reduce Your Risk of Breast Cancer

by: Kim Beardsmore
We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5’10” weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity.Jamie McManus, M.D., F.A.A.F.P. and author of “Your Personal Guide to Wellness” notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America.

Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.

Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk.

"Women who are obese after menopause have a 50% higher relative risk of breast cancer," notes Thun, "and obese men have a 40% higher relative risk of colon cancer…. Gallbladder and endometrial cancer risks are five times higher for obese individuals”.There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains – in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars – the risk of cancer is much lower.

The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of “What Color is Your Diet”, says “It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer”. At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells.It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

1- Check your Body Mass Index (BMI) to determine if weight has become health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below.

2- Match your diet to your body’s requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

3- Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

4- Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.

5- Rev up your metabolism with activity. If you want to enjoy a lifetime of well- being,exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don’t use the remote control to change TV channels.

6- Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, “Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes” shows that participants who had the support of weight loss coaching lost more weight than those who didn’t. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it’s never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.

About the author:
Kim Beardsmore is successful a weight loss coach who will cut through the diet-hype and ensure you find consistent results: week in, week out.You will learn how to stabilize at your goal weight and never 'diet' again. No public 'weigh-ins', meetings that cost you money or fads...simply long term results. You can receive a free, no obligation consultation. Visit: http://leanmachine.org/?refid=bc-27546.

Reducing the Risk of Breast Cancer

Sunday, August 31, 2008

Reducing the Risk of Breast Cancer

by: Kim Beardsmore
We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5’10” weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity.Jamie McManus, M.D., F.A.A.F.P. and author of “Your Personal Guide to Wellness” notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America.

Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.

Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk.

"Women who are obese after menopause have a 50% higher relative risk of breast cancer," notes Thun, "and obese men have a 40% higher relative risk of colon cancer…. Gallbladder and endometrial cancer risks are five times higher for obese individuals”.There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains – in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars – the risk of cancer is much lower.

The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of “What Color is Your Diet”, says “It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer”. At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells.It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

1. Check your Body Mass Index (BMI) to determine if weight has become health risk.
According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below.

2. Match your diet to your body’s requirements.
If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables.
There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

4. Eat lean protein with every meal.
Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.

5. Rev up your metabolism with activity.
If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don’t use the remote control to change TV channels.

6. Get support to ensure you develop a healthful eating plan and reach your goal weight.
Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, “Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes” shows that participants who had the support of weight loss coaching lost more weight than those who didn’t. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it’s never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.

Detecting cancer in your breath... with lasers

Saturday, August 30, 2008

Detecting cancer in your breath... with lasers

OU researchers developing new tool to detect cancer

Inspired by dogs that can supposedly detect caner by smell, scientists have already successfully run proof-of-concept tests on mid-infrared lasers used to create a sensor to detect bio-marker gases exhaled in the breath of a person with cancer. Nice - detecting cancer with a Frickin' laser Beam

Early cancer detection can significantly improve survival rates. Current diagnostic tests often fail to detect cancer in the earliest stages and at the same time expose a patient to the harmful effects of radiation. Led by Dr. Patrick McCann, a small group of internationally known researchers at the University of Oklahoma with expertise in the development of mid-infrared lasers is working to create a sensor to detect biomarker gases exhaled in the breath of a person with cancer.

Proof-of-concept detection of a suspected lung cancer biomarker in exhaled breath has already been established as reported by the Oklahoma group in the July 2007 issue of Applied Optics. The research was inspired by studies showing that dogs can detect cancer by sniffing the exhaled breath of cancer patients. For example, by smelling breath samples, dogs identified breast and lung cancer patients with accuracies of 88 and 97 percent, respectively, as reported in the March 2006 issue of Integrative Cancer Therapies. The evidence is clear—gas phase molecules are uniquely associated with cancer.

Intrigued by the concept of using breath analysis to detect cancer, McCann saw an opportunity to use mid-infrared laser technology to help elucidate the relationship between specific gas phase biomarker molecules and cancer. He believes it is possible to develop easy-to-use detection devices for cancer, particularly for hard-to-detect cancers like lung cancer. McCann says we need sensors that detect these gas phase cancer biomarkers. "A device that measures cancer specific gases in exhaled breath would change medical research, as we know it." McCann says the science and technology exist to support the development of a new tool to detect cancer, but the research will take from five to 10 years to get low-cost devices into the clinic. OU may have the strongest contingent of researchers dedicated to providing a solution to the problem using this approach. Even though studies confirm that dogs can detect cancer by smelling the gases, they can't tell us what gases they smell. It's up to the medical research community using the best measurement tools to figure that out.

According to McCann, "Improved methods to detect molecules have been demonstrated, and more people need to be using these methods to detect molecules given off from cancer. We have developed laser-based methods to detect molecules. Mid-infrared lasers can measure suspected cancer biomarkers—ethane, formaldehyde and acetaldehyde." McCann will use nanotechnology to improve laser performance and shrink laser systems, which would allow battery-powered operation of a handheld sensor device.

"You often have to go outside your discipline to pioneer new areas of research and Oklahoma has an advantage with so many experts in other fields. But getting funding for interdisciplinary research is challenging. However, more capital and research infrastructure are needed for this device to become a reality. As we build upon our existing capabilities Oklahoma can become more widely known as a center of excellence in this important area."

Even though McCann is not a cancer researcher, he wants his research on developing innovative laser technology to benefit the millions of people who would otherwise suffer from a late-stage cancer diagnosis. McCann knows it can be done. He says, "The science supports it, and the dogs tell us there is something there."

Source: University of Oklahoma

Health Insurance and health care

Friday, August 29, 2008

Health Insurance and health care

Health Insurance

by: Mike Yeager
Health insurance is something that everyone needs today. The rising cost of visiting a health care provider or a hospital stay makes it imperative that everyone have some type of health care coverage. Government statistics estimate that over 40 million people in America are not covered by any type of health insurance on any given day. That's an enormous number of people who really are taking a financial risk.

Even if you're on a tight, limited budget, it's very important that you pick up some kind of affordable health insurance. Even if you only have a plan that covers unexpected hospitalization, your peace of mind will be greatly enhanced. Keep in mind that a catastrophic health insurance policy can come with a high deductible before their coverage kicks in. They don't pick up the cost of preventive physician visits or emergency room visits to get a few stitches.

Some questions to ask when considering affordable health insurance.

1) Can your and/or your family afford to pay ALL your medical expenses if you're sick or injured?
2) How much is the deductible?
3) How much are the premiums?

With a little searching and comparison shopping you find the best rate for your personal affordable health insurance.