Reducing the Risk of Breast Cancer

Sunday, August 31, 2008

Reducing the Risk of Breast Cancer

by: Kim Beardsmore
We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5’10” weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity.Jamie McManus, M.D., F.A.A.F.P. and author of “Your Personal Guide to Wellness” notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America.

Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.

Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk.

"Women who are obese after menopause have a 50% higher relative risk of breast cancer," notes Thun, "and obese men have a 40% higher relative risk of colon cancer…. Gallbladder and endometrial cancer risks are five times higher for obese individuals”.There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains – in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars – the risk of cancer is much lower.

The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of “What Color is Your Diet”, says “It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer”. At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells.It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality.

1. Check your Body Mass Index (BMI) to determine if weight has become health risk.
According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below.

2. Match your diet to your body’s requirements.
If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables.
There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

4. Eat lean protein with every meal.
Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.

5. Rev up your metabolism with activity.
If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don’t use the remote control to change TV channels.

6. Get support to ensure you develop a healthful eating plan and reach your goal weight.
Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, “Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes” shows that participants who had the support of weight loss coaching lost more weight than those who didn’t. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it’s never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.

Credit Card Processing: Legally Beat the System by Passing Processing Fees to Customers

Credit Card Processing: Legally Beat the System by Passing Processing Fees to Customers

by: Jack Lang
Imposing surcharges on credit card transactions is illegal, and it will only lead to problems. The secret to beating the credit card processing system is not charging more for credit card sales, but instead is charging less for cash sales. It may sound like the same thing, but there is a big difference.

The increasing costs associated with accepting credit cards are leaving many merchants searching for ways to pass along at least a portion of processing expenses to their customers. Card originators such as VISA and MasterCard are becoming wary of this new trend and are enforcing strict regulations specifically designed to hinder any such efforts by merchants to impose surcharges on credit card purchases.

Discount fees, transaction costs, and other expenses associated with the acceptance of electronic bank cards (credit and debit cards) are putting a strangle hold on to the NET profits of businesses of all sizes. To help minimize the impact that processing costs are having on profits, many businesses are charging a surcharge to customers that choose to pay for products or services using a credit or debit card.

Card originators such as VISA, MasterCard, American Express, and Discover have a lot to lose if the practice of imposing surcharges on credit card transactions becomes popular among merchants. When merchants impose surcharges on credit transactions, they make purchasing on credit a less appealing option to consumers, and many consumers choose to avoid the additional cost by simply paying with cash or a check. A decrease in the use of credit cards by consumers translates directly into lost revenue for processing banks. Not only do banks lose out on the processing fees that they would have collected from the merchant, but they lose any finance charges that would have been incurred by the customer as well.

You may wonder why so many businesses still choose to place a surcharge on credit transactions, even though it is strictly forbidden in the processing agreement they had to sign when opening their merchant account. Quite frankly, many business people choose to ignore this clause in their processing agreement and impose a surcharge anyway. This approach is not recommended. When and if these businesses are discovered, their merchant accounts will be terminated, and they may even be placed on the Terminated Merchant File (TMF) which will make it nearly impossible for them to acquire another merchant account.

Card originators and banks have control over credit card (bankcard) transactions, and they can legally ban a merchant from imposing surcharges. However, they do not have any legal control over other forms of payment such as cash and checks. The largest card originator (VISA) has even published information stating that, "You may, however, offer a discount for cash transactions, provided that the offer is clearly disclosed to customers and the cash piece is presented as a discount from the standard price charged for all other forms of payment".1

Most merchant accounts operate on a tiered discount pricing grid and, ironically, the secret to beating credit card processing fees is to impose tiered pricing on your products and services as well. The old saying, "if you can’t beat em’, join em’" applies perfectly. While you can’t charge extra for credit card sales, you can charge less for cash as long as all prices are clearly stated to customers, and the cash price is reflected as a discount from the original purchase price. For example: if the price tag on an item states that the item costs $10, the cash price must be represented as a discount from that price. The price tag for this particular item should look something like this:

Price: $10.00
5% discount for cash payment @ $9.50
5% Discount for Check Payment @ $9.50
By utilizing a tiered pricing grid, merchants can alleviate the cost of accepting credit cards, while still providing their customers with the freedom to choose their preferred method of payment.

1. Published by VISA in the Card Acceptance and Chargeback Management Guide for VISA Merchants, ©2004

Credit Card Processing

Saturday, August 30, 2008

Credit Card Processing

by: Shane Penrod
Does your company need credit card processing? It does if you can benefit from the following:

Credit Card Processing Enhances Your Professional Status. When customers know that you accept credit payments, they often are more likely to pay more, return often, and tell their friends if the service is good. This is because a company that makes credit payment options available to clients is telling the world that they care about customers and they are professional enough to invest in systems that will enhance the shopping experience for guests. No one likes that disappointed feeling when, after browsing, you find something you want to buy but then fail to find enough cash in your wallet to purchase it. Writing a check may put you over the balance, and you don’t want to take time to run to the ATM machine to withdraw the money from savings. When customers can pay with a plastic card, they may show their appreciation by returning again and again to shop your store.

Credit Card Processing is Inexpensive. It depends on your current business budget, of course, but you don’t have to sink a lot of money into credit card processing equipment. All you need do is get a merchant account services account, buy or lease a credit card processing unit, and you are good to go. Plug it in or take a wireless unit with you on the road to make credit payments easy, fast, and secure. Plan on paying a per-transaction fee of perhaps 25 cents or a low interest monthly rate that may include minimums. Associated expenses may include discount fees, gateway fees, print statement fees, and membership costs. There may be others as well. Overall, however, the benefits of a merchant account outweigh its costs.

Credit Card Processing is Flexible. You don’t have to be stuck behind the cash register all day to appreciate the advantages of a merchant account’s ability to provide credit card processing. You can take a wireless unit from one destination to another to let clients pay at the point of purchase rather than wait for billing. You may want to invest in a pager that will let you provide instant deliveries or prompt responses to customer inquiries, some of which could lead to direct or indirect sales with the option of credit card payments. You can also set up an online Website to accept credit card payments from potentially billions of customers around the world. It’s all up to you, of course, as to what you’re ready to do in terms of growing your company’s sales. You won’t need extra staff to manage credit card processing, either. In fact, you may be able to operate some credit card processing systems automatically when you opt for the telephone payment system or the Website option. But you will need to have a staff member available at certain times for questions or troubleshooting issues.

Don’t get left behind by competitors who already have merchant account services and customers who expect them. Start browsing now to learn more about Credit Card Processing.

Detecting cancer in your breath... with lasers

Detecting cancer in your breath... with lasers

OU researchers developing new tool to detect cancer

Inspired by dogs that can supposedly detect caner by smell, scientists have already successfully run proof-of-concept tests on mid-infrared lasers used to create a sensor to detect bio-marker gases exhaled in the breath of a person with cancer. Nice - detecting cancer with a Frickin' laser Beam

Early cancer detection can significantly improve survival rates. Current diagnostic tests often fail to detect cancer in the earliest stages and at the same time expose a patient to the harmful effects of radiation. Led by Dr. Patrick McCann, a small group of internationally known researchers at the University of Oklahoma with expertise in the development of mid-infrared lasers is working to create a sensor to detect biomarker gases exhaled in the breath of a person with cancer.

Proof-of-concept detection of a suspected lung cancer biomarker in exhaled breath has already been established as reported by the Oklahoma group in the July 2007 issue of Applied Optics. The research was inspired by studies showing that dogs can detect cancer by sniffing the exhaled breath of cancer patients. For example, by smelling breath samples, dogs identified breast and lung cancer patients with accuracies of 88 and 97 percent, respectively, as reported in the March 2006 issue of Integrative Cancer Therapies. The evidence is clear—gas phase molecules are uniquely associated with cancer.

Intrigued by the concept of using breath analysis to detect cancer, McCann saw an opportunity to use mid-infrared laser technology to help elucidate the relationship between specific gas phase biomarker molecules and cancer. He believes it is possible to develop easy-to-use detection devices for cancer, particularly for hard-to-detect cancers like lung cancer. McCann says we need sensors that detect these gas phase cancer biomarkers. "A device that measures cancer specific gases in exhaled breath would change medical research, as we know it." McCann says the science and technology exist to support the development of a new tool to detect cancer, but the research will take from five to 10 years to get low-cost devices into the clinic. OU may have the strongest contingent of researchers dedicated to providing a solution to the problem using this approach. Even though studies confirm that dogs can detect cancer by smelling the gases, they can't tell us what gases they smell. It's up to the medical research community using the best measurement tools to figure that out.

According to McCann, "Improved methods to detect molecules have been demonstrated, and more people need to be using these methods to detect molecules given off from cancer. We have developed laser-based methods to detect molecules. Mid-infrared lasers can measure suspected cancer biomarkers—ethane, formaldehyde and acetaldehyde." McCann will use nanotechnology to improve laser performance and shrink laser systems, which would allow battery-powered operation of a handheld sensor device.

"You often have to go outside your discipline to pioneer new areas of research and Oklahoma has an advantage with so many experts in other fields. But getting funding for interdisciplinary research is challenging. However, more capital and research infrastructure are needed for this device to become a reality. As we build upon our existing capabilities Oklahoma can become more widely known as a center of excellence in this important area."

Even though McCann is not a cancer researcher, he wants his research on developing innovative laser technology to benefit the millions of people who would otherwise suffer from a late-stage cancer diagnosis. McCann knows it can be done. He says, "The science supports it, and the dogs tell us there is something there."

Source: University of Oklahoma

How To Choose A Health Insurance Plan

Friday, August 29, 2008

How To Choose A Health Insurance Plan

Health Insurance

by: Ron King
Are you thinking about buying health insurance? With so many different alternatives, it is difficult to know which to choose.

When choosing a health insurance plan, never base your decision solely on the monthly premium. There are many other cost factors -- deductibles, co-payments, and the like -- that will determine the true price tag of your insurance. You'll need to read the fine print of the health insurance plan, including what it does and does not cover, the in-network versus out-of-network coverage and costs, claims processing procedures, and the coverage limits.

Know Your Health Care Needs

The first step is to review the scope of your needs: coverage just for yourself, for a large family, or something in between?

Next assess the health needs for all you intend to include in your health insurance plan. Are there any pre-existing conditions to consider? Does someone need to have access to certain medical specialists or medical institutions?

Research and Compare Your Options

The answers to the above questions will give you a good starting point in your search for the right health insurance plan.

Next, you need to explore your options. If you're getting group insurance through your employer, your options will be limited to what the company offers. Otherwise, you'll need to more research and comparison shopping. At a minimum, you have to understand the difference between the 2 basic types of health insurance plans offered today: the Indemnity Plan, and the Managed Care Plan with its variants.

Indemnity Plans and Managed Care

An Indemnity Plan offers the freedom to choose when and where you will seek medical assistance. Along with this freedom usually comes higher out-of-pocket costs. For many this is a fair trade-off.

Managed Care Plans are more restrictive, and require you to utilize the medical professionals and institutions that are part of the plan's "network." Participants often need pre-approval for medical services that are beyond basic preventive care. The costs for this type of plan are usually lower than Indemnity Plans. For those who are basically healthy, don't mind who provides their medical services, and who need to control medical costs, Managed Care Plans are usually the better choice.

This is a very basic comparison of the types of health insurance plans available. It is a first step in your own data gathering and analysis process.

Select The Right Company

Once you've done your homework and know what you want, you need to choose the right health insurance company. Many companies offer health insurance, from well-known corporate giants to small independent outlets. As with any major purchase, you'll want to research these companies before making a final decision.

Also, find out which state or federal agency regulates the type of health insurance you're considering, in case you have questions or experience problems.

Each type of health care plan has advantages and disadvantages. It is in your best interest to research thoroughly, so that the health plan you choose will be the right one for you and your family. For today and for years to come.

Health Insurance and health care

Health Insurance and health care

Health Insurance

by: Mike Yeager
Health insurance is something that everyone needs today. The rising cost of visiting a health care provider or a hospital stay makes it imperative that everyone have some type of health care coverage. Government statistics estimate that over 40 million people in America are not covered by any type of health insurance on any given day. That's an enormous number of people who really are taking a financial risk.

Even if you're on a tight, limited budget, it's very important that you pick up some kind of affordable health insurance. Even if you only have a plan that covers unexpected hospitalization, your peace of mind will be greatly enhanced. Keep in mind that a catastrophic health insurance policy can come with a high deductible before their coverage kicks in. They don't pick up the cost of preventive physician visits or emergency room visits to get a few stitches.

Some questions to ask when considering affordable health insurance.

1) Can your and/or your family afford to pay ALL your medical expenses if you're sick or injured?
2) How much is the deductible?
3) How much are the premiums?

With a little searching and comparison shopping you find the best rate for your personal affordable health insurance.

7 Steps Of Mega Adsense Earners

7 Steps Of Mega Adsense Earners

by: Andrew Daum
The Google AdSense program is like finding money in the street.

Kids in High School are making thousands of dollars a month with Adsense... Housewives, Retiree's, Mom and Pop's who've never made a dime on the Internet have created full time incomes by simply placing AdSense Ads on their web site or blog.

Then you have the "Super AdSense" earners. We have all heard of them... the Elite few who are on track to make half a million dollars a year or more promoting AdSense sites.

Do not be mistaken though... these people are not building like your Mom and Pop's do. They have systems in place that create sites for them... people who build sites for them... they have outsourced and automated many of the tedious tasks such as posting to blogs and searching for keywords.

While most people cannot emulate everything these Super AdSense earners do... many of them you can.

Here are 7 Required Steps you can implement today to copy their success:

1) Starting today... treat your AdSense business like it is a REAL business and track what you do.

Begin tracking what you are doing that works... as well as what you are doing that does not work. This will keep you from making the same mistakes over and over, and you can repeat the steps that have worked in the past. As simple as this step seems... most people do not know the reason(s) to their success or failure.

2) Utilize the latest tools and software available.

The Super AdSense earners are not any smarter than your average person. I know many people think they are... but for the most part, they are regular non techie people.

They are smarter in one respect though... they use the latest tools available to them to automate most of the tasks involved with researching and creating sites. They use the latest keyword, site creation and search engine optimization tools available. The tools they use are their secret weapons.

3) Quit chasing the Mega Dollar keywords.

You cannot compete with the search engine experts who create sites for the $80 payout keywords. You may get lucky every now and then... but in the long run, you are better off building sites for the low to mid range payout keywords. The competition is less, and your chance of success is much higher over the long term.

4) Choose broad niches and break it down.

Choose a broad subject as your main theme (lets use computers for an example). From there... break it down into as many sub niches as possible.

Using Computers as the example... you could build sub niches/sites like laptop computers, computer hard drives, computer keyboards, etc, etc. You could literally build hundreds of sites around one major theme and stay totally focused. Once you have exhausted every possible sub niche of that major theme... choose another main theme and repeat the process.

5) KISS

Keep your sites easy to navigate and forget the fancy graphics that distract your visitors attention. Unless you are just building AdSense sites for the fun of it and to impress your friends... the purpose of having the site is to have people click on one of the ads, right? Then keep the site layout simple... dump the scrolling banners, dancing chickens and colored scroll bars... they are distractions.

6) What is the purpose of your web site?

Your web site cannot be everything to everybody. If you have a full fledged ecommerce site, with products for sale... links to other products, it is not a good site for AdSense. If the primary focus of the site is to sell products... let it do that.

Do not distract or confuse your visitor with to many options or choices. The best AdSense sites are AdSense only content sites that sell nothing. They are sites that "Tell"... not "Sell."

7) Be consistent.

This is not one of those deals where you build one site and you are done. Refer back to Step #4. You must continuously build in order to be successful.

Think of it as planting a crop that you will harvest in a month or two, and the sites you build are seeds. Once the seeds have grown and matured... you will reap the harvest. The more seeds you plant... the larger the harvest.

To sum it up... utilize the tools available to automate as much of the process of building sites - doing research and building keyword lists as you can. This alone will help keep you organized and on track. Be consistent in building... treat it like the business it is and you will reap the rewards of your harvest.

What Are The Best Hours For Forex Trading?

What Are The Best Hours For Forex Trading?

by: Adrian Pablo
Forex is a highly dynamic market with lots of price oscillations in a single minute, this characteristic of the Forex market allows traders to enter the market many times a day and pull some profit from these number of trades. If you want to find an appreciable number of profitable trades you need to enter the forex market at the best period of time, i.e., when the activity, the volume of transactions, is the highest.

The main timing characteristics of the Forex market are the following:

* Forex is 24 hour market – It starts from Sunday 5pm EST through Friday 4pm EST. Rollover at 5pm EST
* Forex Trading begins in New Zealand, followed by Australia, Asia, the Middle East, Europe, and America
* The US & UK account for more than 50% of the market transactions
* Forex Major markets: London, New York, Tokyo
* Nearly two-thirds of NY activity occurs in the morning hours while European markets are open.
* Forex Trading activity is heaviest when major markets overlap.

From this timing facts, it is quite visible that at any given time, somebody somewhere in the world is buying and selling currencies. As one market closes, another market opens. Business hours overlap, and the exchange continues as day becomes night and night becomes day.

The great liquidity of Forex, combined with a market that's traded 5.5 days a week around the world, offers you an exceptional independence and choices to trade Forex when you want to and not when the market wants you to do it. Trades always develop with relatively the same frequency, regardless of time. As long as the Forex market is open, there is about the same probability that you will find a trade, whenever your look for it.

During each trading day, the total Forex “volume” is determined by the number of markets that are open and the times each of these markets overlap one another.

Forex market volume of transactions remains high during the whole day, but peaks highest when the Asian market(including Australia & New Zealand), the European market and the U.S. market are open simultaneously. And these are the trading hours you must target in order to find the highest possible amount of profitable trades.

This is the breakdown of OPEN Market Times for your reference:

* New York Market trade times: 8am-4pm EST
* London Market trade times: 2am-12Noon EST
* Great Britain Market trade times: 3am-11am EST
* Tokyo Market trade times: 8pm-4am EST
* Australia Market trade times: 7pm-3am EST

If you pay attention to the last schedule you will notice that there are two times when two of the major markets overlap during trading hours; between 2am and 4am EST (Asian/European) and between 8am to 12pm EST(European/N. American).

So here you have it, if you want to find a great number of profitable trades, focus on the hours when the markets tend to make their biggest moves, i.e., during these big markets overlaps, which therefore, are usually the Best Times to Trade.

The Forex Markets and Its Trend Patterns

The Forex Markets and Its Trend Patterns

by: Adrian Pablo
As you start analyzing forex charts you will realize that the market often display's some very familiar patterns of price movement. Once a pattern is established, it becomes the most probable course of future price action until the market changes.

There are two types of markets which will become very important for you to identify and understand; these are: trending and trend-less markets. Each market type has two specific patterns which you will also notice over time.

These market types and patterns are defined as follows:

Trending - Steady elongated price movements with less than a 45 degree angel with occasional pauses, profit taking, or resting periods.

In a Trending market, you have also other patterns:

- Uptrends - A pattern of higher highs and higher lows.
- Downtrends - A pattern of lower lows and lower highs.

Trend-less - Erratic price movements which are often steep ( greater than 45 -degree angle ) and cannot sustain and therefore must reverse. Although the movements can move many points in a short period of time, they often result in very little net price movement over time.

In a Trend-less market, you have these patterns:

- Choppy - An erratic pattern of higher highs and lower lows.
- Sideways - A narrow pattern of lower highs and higher lows.

While up-trend and down-trend days can offer excellent trading results, choppy markets often create stop outs, while sideways markets produce for little in either direction making them hard to trade and to make any profit during these periods.

Your trading objective is to get into a trending market and ride the trend until you make your target profit objective.

There are many Trend Trading Strategies that you can find in a number of sources listed in my website. You will learn how to identify and draw your own channel trendlines, support and resistance lines, triangle patterns, chart key top and bottom formations, etc.

Remember, knowledge in the Forex markets is power, and more than power; money.

The Relation Between Cancer and Diet

Thursday, August 28, 2008

The Relation Between Cancer and Diet

The issue of is paramount to your health. Without feeding the body the ingredients it needs, it simply cannot produce the processes that combat the cancer.

Firstly, when looking at nutrition for cancer, we need to understand the role of pancreatic enzymes. These enzymes, including trypsin & chymotrypsin, play a major role in halting the formation of tumours. Unfortunately these enzymes also play a part in digesting animal proteins, so if our diets are too high in animal protein, then our supply of pancreatic enzymes is tied up in digestion and not available for halting tumours.

Secondly, we need to understand the role of B17 (hydrocyanic acid) in our diets and specifically its interaction with cancer. B17 interacts with the very large amounts of beta-glucosidase in cancer cells to produce hydrogen cyanide and benzaldehyde. These two poisons combine into an extremely deadly poison that targets cancer cells. The reason that it doesn't target healthy cells is that although they have small quantities of beta-glucosidase, they also contain rodonase, a substance that cancer cells do not have, that breaks the poison down into compounds that actually assist the bodies immune system! Clever, hey!?

So we start to see the crucial relationship between cancer and diet!

At this point it is interesting to note that one of the most concentrated sources of natural B17 is apricot kernels - that is the kernel INSIDE the apricot seed itself. However it is our understanding that the sale of apricot kernels is illegal in some countries, including ours. Consequently if you are lucky enough to get your hands on a large supply, it will be by word of mouth connections. However if you are prepared to ask friends to eat a lot of apricots or go on a mission to make frozen or bottled apricots, or maybe apricot jam, there is no law to our knowledge that says you can't eat them. The recommended dosage for people with cancer is up to 60 a day, but starting with 2 per meal and adding one per meal daily to ensure there is no intolerance.

Side note: Apparently the bureaucratic argument for making sale of them illegal is that they will poison you as they are a cyanide compound, (hydrocyanic acid) and produce another cyanide, (hydrogen cyanide) but they fail to follow through and tell us that the hydrogen cyanide then combines with the rodonase to make compounds that actually boost the immune system. Following this logic I have to wonder why then that Vitamin B12 (cyanocobalamin!) has not been banned. You may be aware they feed B12 to anemia patients!

So, we can address a diet for cancer from specific angles. Firstly by adding whatever natural sources we can find that contain B17, secondly by reducing (not cutting out!) animal protein intake, and thirdly by adding nutrients to our diets in their most easily & effectively absorbed forms ie in foods.

10 Celebrities Who Have Beaten Breast Cancer

Wednesday, August 27, 2008

10 Celebrities Who Have Beaten Breast Cancer

What brings these celebrities together is that each one has bravely battled breast cancer - and survived.

Did you know that breast cancer strikes 1.3 million people across the globe annually? Of these, 465,000 cases will be fatal.

Let their stories be an inspiration to you that breast cancer can be beaten, and that life indeed can go on!

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1. Sheryl Crow

Former music teacher turned singer-songwriter, Sheryl Crow, now aged 46, was diagnosed with early stage breast cancer in February 2006. Crow had minimally invasive surgery followed by radiation therapy. Crow did a documentary film in 2007 called Crazy Sexy Cancer. She also wrote the foreword to Kris Carr’s book Crazy Sexy Cancer Tips that was based on her documentary
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2. Kylie Minogue

Born in Melbourne Australia, sultry pop superstar Kylie Minogue was diagnosed with early-stage breast cancer in May 2005. She put an end to her touring schedule in order to have chemo and radiation treatments. A sharp rise in the number of women aged 25 to 44 who chose to have breast imaging and breast biopsies was triggered by Minogue’s diagnosis at the age of 37. Minogue likened her battle with the disease to “experiencing a nuclear bomb.”

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3. Olivia Newton-John

Breast cancer survivor and health advocate, Olivia Newton-John was diagnosed in 1992. A friend of Minogue’s, Newton-John appealed to the media and the public to give the younger star her privacy. Newton-John released an album called Stronger Than Before in 2005 to promote breast cancer awareness. She is also currently raising money to build the Olivia Newton-John Cancer Centre in Melbourne Australia.

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4. Jaclyn Smith

Jaclyn Smith, well known for her role as Kelly Garrett on Charlie’s Angels, was diagnosed with breast cancer in 2002, 15 years after fellow Angels star Kate Jackson (Sabrina Duncan), began her treatment for the disease. Jackson has fought the battle twice. Smith is the spokesperson for a program called “Strength in Knowing: The Facts and Fiction of Breast Cancer Risk

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5. Richard Roundtree

Roundtree has acted in a number of films and television shows, but is best known for his role as private detective John Shaft in the 1970 film Shaft. Richard Roundtree is living proof that breast cancer does not just happen to women. He discovered a lump in his right breast in 1993. This was followed by chemotherapy, radiation treatments and a mastectomy. Roundtree has become an advocate of the disease and works closely with the Susan G. Komen Foundation. He frequently speaks to men’s groups regarding the importance of early detection.

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6. Cynthia Nixon

Sex and the City’s no-nonsense lawyer Miranda Hobbs was portrayed by actress Cynthia Nixon, who has experienced breast cancer herself, but also saw her mother battle it when she was 12 years old. Nixon remained quiet about her 2002 diagnosis for some time as she quietly campaigned behind the scenes. She became a breast cancer activist and was able to convince NBC to air her breast cancer special on primetime. In 2008, she became a spokesperson and ambassador for Susan G. Komen for the Cure

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7. Melissa Etheridge

Grammy-winning rock singer Melissa Etheridge was diagnosed with stage II cancer that had spread to one of her lymph nodes in the latter half of 2004. She actively works to raise awareness of breast cancer. Her song “Take a Little Piece of My Heart” has become an anthem for breast cancer survivors everywhere.

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8. Carly Simon

Singer-songwriter Carly Simon underwent a mastectomy followed by reconstructive surgery in October 1997. During her healing and recovery, she wrote an autobiographical album titled The Bedroom Tapes.

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9 . Christina Applegate

Since having been diagnosed with breast cancer Applegate underwent a double mastectomy and is now 100% cancer free, with plans to have reconstructive surgery in the following months.

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10. Nancy Reagan

In 1987, former first lady Nancy Reagan, was diagnosed during a routine mammogram. The Nancy Reagan Breast Center, a care facility based in California is named in her honour.

Draw strength from your favorite celebrities. Breast cancer can be battled and beaten! Early detection is vital. Join the fight to make breast cancer a part of history.

A Tool for Early Breast Cancer Screening

A Tool for Early Breast Cancer Screening

by: Brenda Witt
Who isn’t familiar with the expression, “early detection is the best prevention?” We hear this term throughout the year and most everyone is familiar with this “catch phrase” as it relates to breast cancer. Obviously, a woman’s chance for survival improves when a cancer is found early. We hear that simple rhyming statement but are women really offered early detection?

Our “gold standard” for breast cancer screening is mammography, clinical breast exam and self-breast exam. Other techniques are used but ALL current technologies examine structure; something is formed and large enough to be seen or felt. However, it is well-documented that a mass that is detected by mammography has been growing for 8-10 years before it was detected. Is this early detection?

There exists a technology that can detect an issue YEARS before a tumor can be seen on X-ray or palpated during an exam and truly offers early detection. This technology has been approved by the FDA as an adjunctive screening tool since 1982 and offers NO RADIATION, NO COMPRESSION AND NO PAIN. For women who are searching for early breast cancer detection, digital infrared thermal imaging (DITI) may be of interest.

Historically, DITI fell out of favor shortly after its initial debut in the early 80s. When DITI was first introduced, strict protocols and trained technicians did not exist. Shortly after its initial beginnings, DITI fell out of favor as a diagnostic tool in the medical community.

There are now very strict protocols both for testing and interpreting. Perhaps due to these guidelines, thermography (as with all digital technology) has exploded in its technique and capabilities. Thermal cameras detect heat emitted from the body and display it as a picture on a computer monitor. These images are unique to the person and remain stable over time. It is because of these characteristics that thermal imaging is a valuable and effective screening tool. Tumors or other breast diseases measures warmer than surrounding tissue and can thereby alert a physician to a problem before a tumor is actually palpable.

Medical doctors who interpret the breast scans are board certified thermologists. Thermography is not limited by breast density and is ideal for women who have had cosmetic or reconstructive surgery, women who refuse mammography, or women who want clinical correlation for an already existing issue. Thermography, because it analyzes a developing process, may identify a problem several years before mammography. As we all know, early detection is important to survival.

DITI has an average sensitivity and specificity of 90%. An abnormal thermogram carries a 10x greater risk for cancer. A persistent abnormal thermogram carries a 22x greater risk for cancer. Thermography, as well as mammography is a personal choice for women. This decision ideally should be made in collaboration between you and your physician. However, thermography does not require a physician’s order.

Thermographic screening is not covered by most insurance companies but is surprisingly affordable for most people.

Breast Cancer Prevention And Cure

Breast Cancer Prevention And Cure

by: Loring A. Windblad
Cancer is the second leading cause of death in North America (after heart and other cardiovascular diseases) and breast cancer is among the leading causes of death among women. Cancer prevention, not cancer research or cure, is therefore a top priority for all women. Of known cancer causes, smoking tobacco accounts for about a third of the cases and diet is blamed for another 30-50 per cent, although the relationship between food and cancer is hazier than for tobacco and there are no pat answers.

But "prevention" may simply not be possible. If it is, and there is some evidence that change of diet and occupation (reduced stress levels) in combination with a special herbal dietary supplement may be effective in preventing some types of cancer in women, so much the better. If it isn't, the alternative is early detection and surgery. But not just surgery, surgery in combination with other treatments which may include any or all of chemotherapy, radiation, lymphectomy, tamoxaphen (tamoxifen, and a new replacement called Arimidex which may have frightening side effects) and even radical mastectomy (complete breast removal).

Mammograms may be painful. All reports indicate that they are. However, the alternative, breast cancer left long enough to detect by conventional means (pain, lumps, etc) is virtually always resultant in radical mastectomy, chemotherapy and often in death. Check this web site for basic information on cancer, breast cancer, side effects, etc.

My wife has had 10 tumors removed from her breasts. The first two, in the late 1980's, and the last two (1 each breast each occurrence), about 1996-7, were benign. The six in between (four in the right breast, two in the left breast) were malignant. Although the diagnosis of breast cancer is a devastating experience, most women face up to and cope well with it. In fact, studies show that many respond with renewed vigour and enjoyment of life and stronger interpersonal ties. But there is an inevitable period of adjustment, usually improved by knowing as much as possible about the disease.

My wife has been “free of cancer” for well over 8 years, but at her last mammogram checkup, in Jan ‘05, they discovered a growth they could not otherwise account for and wanted to do another biopsy-type lump removal. This inevitably raises the heady and frightening spectre of “cancer” once again. As I began to write, this “ectomy” was still in our future, the results and reactions were also “still in our future”. We’ve been there, several times, but that didn’t make a diagnosis of malignancy any easier, any less emotionally stressful, even though the “period of adjustment” was eased somewhat.

So after 8-9 years cancer free she was diagnosed in January, 2005 with another lump and it was removed in early April, 2005. Yes, it was malignant, but, in the doctor’s words, it was a “friendly” tumor. Our “period of adjustment” has been much easier this time around.

My mother had a radical left-breast mastectomy when she was about 77-78. She lived another 11-12 years cancer free.

At what age am I most at risk for breast cancer? Actually, most at risk is probably after 40. But breast cancer has occurred in teenagers. I'm not sure if it occurs in pre-teens? Breast cancer is extremely rare but not unknown in men, also. The age group most at risk of dying of breast cancer is the younger women because "I'm too young to have breast cancer" and so the warning signs are ignored until it is too late.

What are the causes of breast cancer? There are many. They include stress, diet and lifestyle, and genetic tendencies (inherited).

What are the methods of detection of breast cancer? Intermittent or continuous breast pain or breast discomfort for no apparent reason should be quickly investigated. "Feeling" a "lump" or "hard spot" in one's breast should also be quickly investigated. But the best "early detection" method remains, as painful as it may be, a mammogram. My sweetie has had 7 malignant lumps successfully removed from her breasts (four from the right, three from the left) as well as 4 benign lumps (2 each breast), all detected by mammogram. Had she not had those mammograms she would long since have died of breast cancer; as it is, she also still has both breasts (slightly reduced in size).

How do we prevent breast cancer? The first thing is to eliminate undue stress. This may require a radical lifestyle change and could hinge upon something as simple as running one's household in a period of low income - just making ends meet! The next step is to make certain one's diet is not counter-productive to a cancer-free existence. A regular program of exercise, such as walking a mile or two a day, every day, is beneficial (golf is excellent exercise). Finally, an herbal dietary supplement taken as a preventive may be beneficial? However, even doing all of the above is no assurance one will not develop breast cancer. So make sure you get your mammogram.

Disclaimer: This article in no way should be taken as “medical advice” on any product, condition or course of action, nor does it constitute in any way “medical advice” endorsing any specific product, specific result, nor any possible cure for any condition or problem. This article is meant as a source of information upon which you may base your decision as to whether or not you should begin using any vitamin, mineral and/or herbal supplement for better health, or begin using a “greens” product as a dietary supplement.

If in doubt, or if you have questions, you should consult your physician and, if possible, consult a second physician for a possible different opinion. The author does not bear any responsibility for your decisions nor for the outcome of your actions based upon those decisions.

About the Author
Loring Windblad has studied nutrition and exercise for more than 40 years, is a published author and freelance writer.

This article is Copyright 2005 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including the Authors Resource Box, intact and unchanged except for minor improvements.

Forex Training: What to Look for in a Forex Training Program

Tuesday, August 26, 2008

Forex Training: What to Look for in a Forex Training Program

Make Money Online ; Forex

by: Raul Lopez
Should new Forex traders take Forex trading courses or join a Forex training program? Definitely yes; by now you have probably heard that only 5% of traders achieve consistent profitable results when trading the Forex market. The main reason for this is the lack of education. Don’t get me wrong here, taking a Forex training program or a Forex trading course won’t guarantee profitable results, nothing can, but choosing the right Forex training program or Forex trading course will definitely put the odds in your favor.

Before spending any amount of money on any Forex trading course or Forex training program there are some important aspects you need to take in consideration. There are many training programs available, but not every one of them suits the needs of every trader.

The first thing you should be looking in a Forex training program is the content of the material. Unfortunately, most courses or training programs focus or spend most of the time on basic concepts. Though these basic concepts are important, spending most of the course on them won’t help the trader to make consistent results.

The following subjects are what I consider the most important aspects of trading and every training program or trading course should address:

Forex trading basics.
Review basic concepts such as: margin, type of orders, a little background, bid/ask, rollover, etc. You need to make sure you understand every single concept to perfection.

Main drawbacks of Forex traders.
Being aware of the common mistakes made by Forex traders and knowing how to handle them will prevent new traders from making those mistakes.

Technical and fundamental analysis.
These are the two main approaches adopted by Forex traders. Knowing how to properly apply each concept will definitely put the odds in your favor.

The three pillars of Forex trading. I consider that these three subjects have the most impact on every trader trading account.

Forex trading system development.
Having the right system is a must if you want to have consistent profitable results. Having a system that doesn’t fit you will cause a series of problems that will make your trading account vanish away (second guessing the system, not following your system, etc.)

Money management.
This is considered by many successful traders to be the most important single aspect of trading. Money management helps to increase your profits geometrically and at the same time limit your losses (i.e. a good risk reward ratio of about 2:1 will make you money in a Forex trading system that is right only 38% of the time.)

Trading psychology.
Being aware and knowing hot to handle the psychological barriers that affect every trader decision will put the odds in your favor.

Other important aspects every training program should include are:
Developing habits for success (such as discipline patience, taking responsibility of every action, commitment, etc.,) understanding and taking our trading as a business, risk and trade management.

Another important aspect you should take into consideration when choosing a Forex training program is the mechanics of it, getting to know how the training program works.

A good course will have the following:

A live conference room, where you can apply everything learned under live market conditions.

One-on-one feedback, every trader has different needs and requires special attention. For instance a trader wanting to improve the system and requires individual feedback from the instructor about it.

Online trading course, a course that could be accessible through internet. A plus is a course where you are able to access the course at the convenient time for you, so you don’t have to change your lifestyle.

A forum, where members can talk just about everything related to the Forex market and the Forex training program.

Trading the Forex market is no easy task. It requires a lot of hard work. Making the right decision will definitely put the odds in your favor. Take your time when doing your diligence because it is a big and important step in a trader’s trading career.

What's Google AdSense?

What's Google AdSense?

Make Money Online

by: Diane Nassy
AdSense may be one of the fastest and easiest ways to monetize traffic to your web site whether you have products or services for sale or you simply provide free content to your visitors.

Simply stated, Google AdSense enables website operators to place some code on their site that connects to Google’s ad server content database and pulls keyword-relevant advertising onto the web pages. The webmaster gets paid a percentage of the fee that Google receives from the advertiser every time a visitor clicks on an ad. There is no charge for the webmaster to participate in AdSense. All costs are covered by the advertiser who participates in the AdSense sister program called AdWords.

Google’s sends out digital “robots” which use proprietary algorithms to parse the host web page and analyze the content in an effort to determine what keywords are relevant. It reports its findings back to Google’s ad server which then serves ads matching those keywords. Given that the entire process is automated, the “ad robots” do a pretty good job of getting the advertising content right most of the time.

The History of Google AdSense

Google AdSense has its roots in the old “Google Content-Targeted Advertising” program which they introduced back in March of 2003. Although this program was similar in concept to AdSense, there was no automated way of participating. Each webmaster negotiated a deal directly with Google, and websites that served less than 20 million page views per month were not welcome to participate.

As Google grew, they began to see how much money they were leaving on the table by excluding the smaller sites, which greatly outnumbered the sites serving over 20 million hits that were willing to serve other people’s ads. Their answer to that problem was AdSense which has no minimum traffic requirements and is open to all sites meeting Google’s content and decency requirements.

How much can you make running Google AdSense?

The answer to that question depends upon three factors:

1. How much traffic your site draws
2.How many visitors click on your ads
3.How much those ads pay per generated click

With some ads paying as much as $5 or more, it’s possible that you can generate a serious income with AdSense. There are relatively well documented cases of some people earning as much as $500 per DAY and more. Numbers like that are rare exceptions however. Even so, there is no reason why you can’t earn somewhere around $1,000 per month, or more, once you get the hang of it.

How to get started using Google AdSense

Make a visit to Google’s AdSense Site (https://www.google.com/adsense/) and sign up. Make sure that you read their Acceptable Use Policy and that you follow their content requirements. Google has their own “AdSense Police” who will have no problem booting you out of the program if you fail to walk the line.

Using Google AdSense on your site is like collecting free money. There’s no reason not to do it and potentially thousands of dollars worth of reasons to do it.

What Does it Take to Make Money Online?

What Does it Take to Make Money Online?

Make Money Online

by: Darrell Knox
What a loaded question! Let’s narrow that down a bit and take it from the perspective of someone who wants to work from home and make money online in a home business. That will make it an easier question to answer. Let’s assume you’ve never had a website, don’t know how to get a merchant account, don’t know html, and are pretty much stuck with being an expert on sending and receiving email.

What’s there for you to do online to make money? Lots, in fact! These days are not at all like a couple of years ago or even six months ago. If I only had all the opportunities to make money online when I started marketing!

Here is a list of things you can do with just a website and a hosting account today:

Sell affiliate products (products like reports, ebooks, hard goods of every conceivable make, model, size, shape and function, and much, much more). Sell services (do you know how big a business being a Virtual Assistant is these days? It’s quite amazing what you can do for people without ever meeting them face-to-face, anywhere in the world!) Online auctions (Ebay has made thousands and thousands of people full-time incomes from auctioning collectibles, antiques, and even brand new equipment and gadgets of all imaginable types. You name it, it has been sold on Ebay!) Membership sites: Know of any groups of people that would love to get insider information on virtually any topic? You could make money online with a membership site!

The list is a long one and one I am not prepared to detail here. You have found your way onto the net and if you have been surfing for very long at all you know it is a gigantic super shopping mall. Who to you think is making the most money online? Aside from big corporations, most of the web is made up of sites put up by little businesses people work from home.

I sell information and I love it. Most of the products I sell are other merchants’ products. I just drive traffic to my site, provide information, and point to relevant products related to the information I provide people looking for a way to make money online. I love helping people make their first few sales.

After that, they are always hooked and cannot do enough to learn everything there is to know about how to make money online. Many people I have worked with now have a couple to several websites selling everything from reports to hard goods that can be shipped direct to their customers. Most people start out to make money online as affiliates of certain products or authors. This is a great way to get your feet wet and learn what making money online is all about. People then either work to create their own products (which they get 100% of the profits from) or expand their website into other related niches.

How to Quit Your Job

Monday, August 25, 2008

How to Quit Your Job

by: Debra Thorsen
Do you to know without ending up on the street? In a nutshell, you need to avoid the self-employment trap, think like a business, and create multiple passive revenue streams.

Avoid the Self-Employment Trap

If you quit your job and hang up your own shingle, you might work harder for less money. You may enjoy working from home or choosing your own clients, but you might end up living from client to client without building any real wealth.

Many self-employed people I know suffer from feast or famine. They spend lots of time and money marketing their services and get lots of clients. They get really busy doing the work and stop marketing and then their prospective client pool dries up.

If you set up your business so that you do everything - marketing, sales, bookkeeping, operations, and fulfillment, then you are limiting your success potential from day one. You will spend lots of time on non-income generating activities and may get frustrated and burned-out in a short time.

The real key to successfully creating wealth outside of a job is to avoid the mistake of trading one boss for another boss. You need to stop trading your time for dollars. Stop thinking like a wage slave. Look beyond earned income.

Think Like a Business

There are many problems with earned income. The biggest one is that you are trading your time for money. If you stop trading your time, the dollars stop coming. This is a huge problem if you decide to have a baby, get sick, want to take an extended vacation, or are ready to retire.

The IRS penalizes self-employed people who operate as a sole proprietorship with a hefty self-employment tax. How can you avoid this? Well, I am not an accountant or CPA, so I am not giving legal or accounting advice, but I have learned to think like a business. Before you quit your job, interview local tax advisors to educate yourself on different business entities and tax strategies. Start thinking big.

Build a Company with Multiple Passive Income Streams

You need to build a company that works for you. My best advice on how to quit your job is to build a business that offers multiple streams of passive income in addition to your earned income. There are so many exciting ways to design your income portfolio. It requires imagination, courage and planning.

Structure your business so that your daily activities are fun and challenging. Identify the things that you don’t enjoy or are not good at and find other people to do these activities – outside partners, independent contractors, or employees.

How to Quit Your Job

My advice for how to quit your job is to avoid thinking that you have to do everything yourself to make your new enterprise run. Think big! Set up systems and structures that work for you so you don’t have to work so hard. Incorporate and make the tax system work for you. Design your work around multiple passive income streams to support your active work. And finally, have fun!

Forex Trading: Great Opportunity or Scam?

Sunday, August 24, 2008

Forex Trading: Great Opportunity or Scam?

Make Money Online ; Forex

by: Steve Pickering
A lot of interest has been generated recently in FOREX trading, hailed by some as the great new investment opportunity. There are even companies running TV infomercials, offering sure fire systems that will bring massive profits in an easy fashion.

So what is forex? Is it something new? The exchange of currencies is said by some to be the world's second oldest profession and as long as there have been two sovereign states that have issued their own currencies, there has been foreign exchange as a facilitator for trade.

Forex, as foreign exchange has been abbreviated to, has been conducted for centuries and has become a global market with a daily turnover according to a recent Bank for International Settlements survey of $1.9 trillion (billion, billion) per day. Essentially it is a global market place with no physical exchange building where all claims on foreign currencies are settled - between governments, corporations, investors and speculators among others. Banks have traditionally been the middlemen who provide the liquidity to this gigantic market, which incidentally is traded on an almost continuous 24-hour basis.

Then came the Internet and suddenly it became possible for everyone to get a piece of the speculative action. Brokers sprouted up with their electronic trading platforms and high 'leverage'. Essentially the brokers lend clients funds to speculate with, 100:1 or in some cases up to 400:1 ratio, or leverage. This means that $10,000 can 'control' up to $4,000,000 in the market. This is far higher than is possible in the stock market.

Many people have been attracted to the possibilities of earning fast profits from forex. There are often sharp movements that can turn your $10,000 to $20,000 in a matter of minutes. You can also get wiped out, but the lure of a fast buck has turned would-be speculators into out-and-out gamblers. The Internet has also made it possible for the individual to obtain so-called 'charts', that allow them to do 'technical analysis' on their own PCs. The theory is that price movement patterns repeat themselves, so if you have a system of analysis, you can predict a future move in the market.

This may well be the case, but it does not address the problems of the psychology of trading - the fear and greed that drives many to irrational behaviour. People are often taken in by the seller of a system, often paying $5,000 for a piece of software that shows a green light to buy and a red light to sell. However, they don't tell you how to manage your money.

So speculators lose. It has been estimated that 90% of new investors in forex lose their capital in the first year - an appalling figure. What can one do to avoid being a victim? Well, forex is a business like any other business and planning is required. It is also a profession and as such, adequate training is necessary so that you understand fully what forex trading is all about.

Many are prepared to invest thousands in forex trading without really knowing what it is all about. Just think if franchises were offered in a major hamburger chain without the franchisees having a clue how to run a restaurant or even make the burgers. The failure rate would also probably be 90%! As with all investing, it is all a matter of risk and reward. Investing in Government securities is considered low risk, therefore they carry the lowest return. Increase the risk (the probability of loss on the investment), the higher an investor is rewarded in terms of return. An individual trading forex decides his own level of risk, which should dictate the level of reward. However, in the hands of an inexperienced trader, the two factors are impossible to reconcile, meaning in stark terms that traders cannot control the risk or the reward levels.

People attracted to forex trading often have an unrealistic expectation of what can be earned. To start with an investment of $5,000 and expect to be making $100,000 a year after the first year is unrealistic. It is not impossible; then again, neither is winning the lottery. If the parameters for trading are laid down and adhered to combined with knowledge of forex trading, success is possible. It does not take much in the way of 'enhanced' returns to be able to double an investment. 26% per annum is required to double your investment within 3 years.

Who is going to teach you? There are some very good courses available, but these will only give you the theory, in itself very important. The ideal way is to have a mentor, or guide to show you the way. Getting mentored is a wise move because it makes it possible to draw on the experience of a veteran expert and avoid making the common mistakes that cause the unwary to suffer catastrophic losses. After a while under guidance, a forex trader will gain the experience .

The bottom line is that forex is not in itself a scam. There are for sure scam artists who prey on individuals' greed as there are in any other business. If it is approached in a sensible and realistic manner and the trader is prepared to work hard, forex can provide a good living both financially and materially.

The Basics of Making Money with Blogs And AdSense

Friday, August 22, 2008

The Basics of Making Money with Blogs And AdSense

Make Money Online

by: Mal Keenan
Google AdSense is undoubtedly the most popular Pay Per Click (PPC) program in the industry today. By enrolling your site under the said program, AdSense will display a series of ads on your pages. You stand to earn every time a visitor of your clicks on these ads.

They don’t have to buy anything, mind you. They just have to click on the ads and nothing more. These ads are by no means random. They are contextually relevant, meaning, they are assigned based on their relevancy to the subject of your site.

Could a blog substitute for regular sites when it comes to making money through AdSense? Yes people, blogs can also be provide an additional income stream through AdSense! In some aspects, a blog is a more efficient tool for this purpose.

There are people online today making six figures per month from Adsense alone. Unbelievable but true!

There are three determinative factors for the success of a site enrolled under the AdSense program.

1. The Cost Per Click (CPC) that is carried by the ads assigned to your site.

2. The number of page impressions, or simply put, the amount of traffic that passes through your site. If you garner a lot of page impressions, you have a better chance of acquiring a lot of clicks.

3. The Click Through Rate (CTR), which is the number of clicks your ads get per the number of visitors that visit your pages. The higher your CTR, the more you stand to earn.

CPCs are a given. If you’re dead set on a subject for your blog, then you will just be attracting a certain group of ads. But if you wish to make a blog for the primary goal of making money online, then you have to choose the right keywords before everything else.

Basically, your blog will be assigned certain ads based on the keywords prevalent in its entries. There are some keywords that will attract ads that pay high, and there are those that will attract ads that pay low. The trick is in finding the high paying keywords around which you will create your blog.

Here are some tips that will help you find those keywords with relative ease:

* Create an account at www.adwords.google.com . Adwords, of course, is the advertising partner of AdSense. When you become a member, you could take a peek at how much the going rates are for certain keywords.

* Visit www.adsensearena.com . This is one of the very few sites that give information about high paying keywords for free. It would rather be kept a secret by those who discovered it, so keep it quiet;-).

The number of your page impressions really depends on the traffic that you can generate for your blog. Blogs would have an easier time with this because, as we’ve previously discussed in past lessons, search engines love them. But of course, this is not set in stone. If your competitors, for example, are also using the blogging strategy, then you’re all in equal footing.

To get the edge, do try David Pankhurst’s special report on How To Conquer Your Niche With Wordpress. David will share some absolutely mind blowing techniques that will tremendously boost your blog’s page rank through a simple manipulation of the Wordpress software.

Increasing your CTR is an entire subfield in itself! There are a plethora of strategies dedicated for this purpose. We have discussed some of these tactics in my newsletter, as well as my own blog at http://www.malkeenan.com/blog . These include the choice of ad design, the placement of the ads, and the colors to be used, among other things. I’m telling you, increasing your CTR has become a science of sorts in recent months!

Make Money Quick With Google Adsense

Make Money Quick With Google Adsense

Make Money Online

by: Jeff Schuman
Do you want to make money quick? In this article we are going to talk about one of the quickest ways you can make money. Making money quick is not only possible there are people doing it everyday with Google Adsense.

Google AdSense delivers text and image ads that match the content on your website. These are very targeted ads that you can choose the size and color of and they come across to your customer as helpful more than an ad itself.

Google Ads require virtually no maintenance and they help you put advertising on your website without actually having to deal with advertisers yourself. If you can copy and paste a small code you can have targeted advertising on your website in minutes.

Adsense is simple to join and it is free to join. Whether you are an internet newbie or a veteran you can profit quickly by placing Google Adsense ads on your web pages.

Since Google does all of the work by finding the most profitable ads for your pages you can do what you do best....provide good content and lots of it. The more web pages you create the quicker you will be making money. You can learn more here: https://www.google.com/adsense/

Once you have joined Google Adsense you will want to combine Google search with AdSense to monetize more of your web pages. You can do this by placing a Google search box on your pages. Google AdSense combines Google's search technology with thousands of keyword advertisers to deliver targeted text-based ads to search result pages. People find these ads useful and click on them, and when they do, Google pays you.

You can see an example of how this works right here on this web page. In fact we combine Google search and Google Adsense on almost every website and web pages we create. We have found it a very easy way to make money quick and to make money over and over. It's great.

The internet offers many ways to make money quick. The nice thing about Google Adsense is you have the largest search engine in the world doing your advertising for you. This truely allows you to make money quickly and you can do it over and over with as many products as you want.

Earn a six figure income from your home online with hardly any work!

Earn a six figure income from your home online with hardly any work!

Make Money Online

"Earn a six figure income from your home online with hardly any work!" How many times have you come across a website or e-mail saying something like this? Chances are it happens a lot. Obviously it's not true, but we all wish it was. That doesn't mean that there's not money to be made online. The net is probably the best place to sell products.

With that in mind, all you need are products. The best part of it all is that you don't have to create the products. There are a number of wholesalers list online right now for free (don't pay for these) that can get you on your way to selling. You can even do what is known as dropshipping. That's when customers pay you for their orders and then you make the same order to the wholesaler at a discount. The wholesaler then ships the products. You never have to deal with the products directly. Tangible products aren't the only things you can sell either. Digital content is in high demand right now. This includes music, movies, pictures, software, ebooks and more.

The idea was to combine the biggest industry online with an easy to deliver ebook while still giving the viewer relevant content. Another way to sell products is through ebay. Using ebay you don't need to have a website to sell. Always be careful though. Make sure to check user feedback and ask questions if your not sure. If your still uneasy use an escrow service. They will let you know if the other person's payment goes through before sending your product. These are just some ways to make money online. I can't guarantee it'll be easy and that you'll be making six figures, but if you have the determination to do the proper research you can make a descent living online. Good luck.

Man Made Diamonds – Save Big Money And Avoid Mined Diamond Scams

Thursday, August 21, 2008

Man Made Diamonds – Save Big Money And Avoid Mined Diamond Scams

Diamond and Jewelry

by: Robert Joseph
High quality man made diamonds are a bargain at about $80 per carat, and they do not increase in price exponentially as carat weight increases. For example, a one-carat synthetic diamond costs about $80; a three-carat man made diamond would then sell for $240. A one-carat mined diamond that sells for $3000 would go for $45,000 in a three-carat size, all things being equal, which with mined diamonds is never the case. Perplexing comparative evaluations, exponential price growth, consumer confusion, and the reality of diamond industry antics is why the mined diamond business is awash in dirty tricks. Here are descriptions of the most sneaky and pervasive mined diamond scams:

THE BLUE-WHITE SCAM: A jeweler tells you, "This is a blue-white diamond." This is a very old term. The dealer will probably tell you that it is a better diamond, but actually it is just the opposite. Blue-white refers to the fluorescence that results in natural light, which contains ultraviolet wavelengths. This blue fluorescence actually makes a colorless diamond look a little oily or milky in sunlight and decreases its value.

THE LIGHT MAKES WHITE SCAM: Bright lights make every mined diamond look better. Of course, every jeweler wants to show his or her diamonds in the best light, but there are some lighting tricks you should avoid. Some bulbs have a strong blue component, which makes yellow stones look whiter. Special bulbs are often used with strong ultraviolet wavelengths, which make most diamonds fluoresce blue. This also has a whitening effect for stones in the lower color ranges.

THE GRADE BUMPING SCAM: A jeweler exaggerates the grade. The FTC says that a jeweler must be accurate within one grade of color and one grade of clarity on a diamond. So many jewelers bump the color and clarity just one grade. Unfortunately, this can mean a great deal of money if you are talking about a fine-quality, 1-carat diamond. For instance, you might find a stone that the jeweler quotes as a 1.00 carat F color / VS1 clarity for $6,500. However, if you sent it to a reputable gem lab like GIA, it would come back as a G color / VS2 clarity, which is only worth about $5,500. This means you lose (and they profit) about $1,000.

THE FRACTION SCAM: The tag says 3/4 carat, and the FTC allows jewelers to round off diamond weights. So a diamond labeled as 3/4 carat in weight might actually weigh anywhere between .69 and .81 carat. This could mean a significant amount of money, since diamond prices leap at certain popular sizes. In this example, you might be buying a .69 carat round G/VS2 worth about $2,100... but paying for what you thought was a 0.75 carat worth $3,000. You lose $900.

THE LASER DRILLING SCAM: Dealers drill holes to burn out black carbon spots. About 1 in 3 diamonds in the United States is laser drilled. Dealers use lasers to drill a tiny hole into the depths of a diamond to burn and evaporate large black inclusions to make them disappear. The trouble with this little trick is that laser drilling can make the diamond a little more fragile to breaking with a good knock. Most dealers trade laser-drilled stones for much less.

THE HIDING THE FLAWS SCAM: Every jeweler hides flaws under the prongs if he can. In many cases, this can make an I1 clarity appear like a VS2 if you look at it in a ring setting. Structural flaws like feathers and cleavages can be damaged by the high pressure exerted by the prong on the diamond to hold it snug in the ring.

THE FRACTURE FILLING SCAM: New treatments to make flaws invisible. There is a new process patented a few years ago that melts a kind of crystal into surface-breaking fractures in a diamond. This technique will slide by consumers unnoticed. The treatment is considered slightly fragile because it can be damaging under the extreme heat of a torch when the diamond is set into a ring. Fracture-filled diamonds should trade for much less than diamonds without this treatment, but in reality they often sell for as much or more because they look like a higher, more expensive clarity grade.

THE CHEMICAL COLOR COATINGS SCAM: A little paint goes a long way. This very deceptive practice involves a little point of blue or purple paint on the lowest tip of the diamond, called the culet. This is small enough that you might not detect it, but the location spreads the color throughout the stone. This counters the yellow tint in lower color grades, making a diamond look like a more expensive, colorless grade.

Man made diamonds or synthetic diamonds are manufactured in a laboratory under controlled conditions. If anything about synthetic diamonds is called into question it is that they are too perfect. And since all mined diamonds have inclusions, flaws, and birthmarks, under magnification a trained jeweler can tell the difference. Considering that man made diamonds cannot be distinguished with the naked eye, lab-created diamonds have aesthetic beauty matching—often besting—mined diamonds, and huge savings are realized, jewelry lovers must regard synthetic diamonds as an intelligent option. Plus, there is no insurance to buy after purchasing man made diamond jewelry and the thousands of dollars in savings can be banked!

High Blood Pressure Medicine

Monday, August 18, 2008

High Blood Pressure Medicine

by: Sara Jenkins
Medicine and High Blood Pressure are interdependent. The kind of medicine to be taken for High Blood Pressure is not a single route to be followed. The dosage and the kind of medicine to be taken depend on the level of High Blood Pressure that a patient is suffering from. Initially, the medicine for patients with just a small rise above the normal blood pressure level is Diuretics. These High Blood Pressure Medicines work on the kidneys and flush out excess water and sodium from the body.

In the next higher stage, the High Blood Pressure Medicine consists of beta blockers. This medicine for High Blood Pressure reduces nerve impulses to the heart and blood vessels. Because of its functions, this High Blood Pressure Medicine is known as Beta Blocker.

If there is a narrowing of blood vessels, then the choice of High Blood Pressure Medicine is an Angio Tensin Converting Enzyme. This prevents the formation of the hormone angiotensinII and prevents the narrowing of blood vessels. Another course of medication for High Blood Pressure consists of Angiotensin Antagonists. These High Blood Pressure Medicines shield blood vessels from making angiotensin and widen blood vessels to subsequently lower blood pressure.

In the next category of High Blood Pressure Medicine, there are the Calcium Channel Blockers. This medicine for High Blood Pressure process keeps calcium from entering the muscle cells of the heart and the blood vessels. These channel blockers are in the category of alpha blockers and beta blockers. The alpha blockers reduce impulses to the blood vessels. This allows the blood to pass without restrictions through the blood vessels and thus helps the blood pressure to go down. The beta blockers used for high blood pressure medicine also slow down the heart beat.

In yet another category of medicine for high blood pressure, there are the Nervous System Inhibitors. They inhibit heart and relax blood vessels by controlling nerve impulses. Doctors also use Vasodilators as High Blood Pressure Medicication in the final stage. These medicines for High Blood Pressure directly open blood vessels and allow the blood pressure to be lowered. Combining this medication and High Blood Pressure with the right lifestyle can be very helpful.

5 Myths About Protecting Yourself from Skin Cancer

5 Myths About Protecting Yourself from Skin Cancer

by: Emily Clark
Sara spends much of her summer near the beach. She lives in a mild climate and is very athletic. She loves to swim, bike and play games outdoors. Sara knows the dangers of the sun and so she opts for tanning salons to get her 'golden glow' while being sure to apply sunscreen every day before heading out.

Joseph lives in a cooler, northern climate. The summers can be very humid, but most of the year is mild or even below freezing during the harshest winter months. The beach has never been much of a draw for him and he spends most of his time doing indoor activities or at his job. Joseph doesn't worry about sunscreen and only had one sunburn that he can remember and that was when he was a child.

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Which of these examples do you most associate yourself with? Did you know that Sara and Joseph are both at risk of developing skin cancer? We have all heard the warnings about the dangers of sun exposure. We know all about the importance of wearing sunscreen and hats. But are YOU protected from skin cancer? Consider these myths and facts:

MYTH ONE: Tanning Beds are Safer than the Sun

20 minutes of exposure in a tanning bed is roughly equivalent to four hours in the sun. Although sun beds use UVA rather than UVB rays, 'The Skin Cancer Answer' states that "UV-A penetrates more deeply into the skin than UV-B, can cause skin cancer, and may suppress the immune system."

MYTH TWO: Wearing Sunscreen at the Beach is Protection

85 percent of UV rays can even make it through on cloudy days. That means you are equally at risk in the car, walking the dog or letting your children out to play at any time of year - even when you're not at the beach. Of course, you are usually less attired at the beach and so covering up is recommended even when wearing sunscreen. Sunscreen also wears off with sweat and water and should always be applied every two hours or after getting wet.

MYTH THREE: Taking Care Of Your Skin Now Will Protect You

Sadly, skin cancer can take 20 or more years to develop. The Skin Cancer Foundation states that most people receive about 80 percent of their lifetime sun exposure before the age of 18. Just one blistering sunburn in childhood is estimated to double the risk of melanoma later in life. Taking better care now will reduce the risk, but not eliminate the damage already done.

MYTH FOUR: Having a Tan Means You're More Protected

Dark skinned individuals are less likely to develop cancer, but tanned skin is actually damaged skin. Repeated tanning injures the skin and increases the risk of skin cancer.

MYTH FIVE: You Can't get Burned on Overcast Days

Just because the sun is hidden by some cloud does not mean that you don't need protection from the harmful effects of the suns rays.

So how do you plan to protect your family this year? Some suggestions are to limit exposure to the sun - especially for infants. Examine your skin for early signs of damage. Use a sunscreen of SPF 15 or higher and apply it at least 30 minutes before exposure and every two hours after that. Teach your children good safety habits and be sure you and they are covered up when outdoors. Have fun and be safe.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.